July 16, 2026 · 5 min

Sheet Pan Italian Chicken with Lemon Broccoli and Spiced Potatoes

Dinner5 min3734 cal / serving

Forget the mountain of pots and pans-this entire dinner comes together on a single baking sheet. Juicy chicken cutlets get a crunchy coating of panko and Italian cheese, while potatoes roast up crispy with a savory spice blend. Broccoli and carrots are tossed with lemon zest for a bright finish. It’s a complete, satisfying meal that lets you spend less time cleaning and more time enjoying.

This recipe is perfect for busy weeknights when you want something hearty without the fuss. The chicken stays tender inside, the vegetables caramelize beautifully and every bite is packed with Italian-inspired flavor. Plus, with just one sheet pan to wash, you’ll have dinner on the table and your kitchen clean in no time.

Recipe details

Dinner5 min3734 cal / serving2 servings

Nutrition per serving

Calories3734 kcalProtein95.9 gFat329.1 gCarbs74.5 gSugar18.3 gFiber8.3 gSodium1515 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Italian Cheese Blend0.5 cup Italian Cheese BlendView ingredient guide
Chicken Cutlets24 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Olive Oil5 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust oven racks to top and middle positions and preheat to 425°F. Wash and dry all produce. Dice potatoes into 1-inch pieces. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size florets if needed. Zest the lemon, then quarter it.
  2. In a medium bowl, combine panko, Italian cheese blend, 1 teaspoon Italian seasoning (2 teaspoons for 4 servings), 1 tablespoon olive oil (2 tablespoons for 4) and a pinch of salt and pepper. Set aside. (Be sure to measure the Italian seasoning; we sent more.)
  3. On one side of a baking sheet, toss potatoes with a generous drizzle of olive oil, half the fry seasoning (all for 4 servings) and a pinch of salt and pepper. (For 4 servings, spread potatoes across the entire sheet.) Roast on the top rack for 10 minutes (you’ll add more to the sheet later).
  4. While potatoes roast, pat chicken dry with paper towels and season all over with salt and pepper. Evenly spread sour cream onto the tops of the chicken. Mound the panko mixture on top, pressing firmly to adhere (no need to coat the undersides). Arrange chicken on a second baking sheet; roast on the middle rack until golden brown and cooked through, 15-20 minutes.
  5. Meanwhile, in a large bowl, toss carrots and broccoli with a drizzle of oil and season with salt and pepper. After potatoes have roasted 10 minutes, remove the sheet from the oven. Carefully add carrots and broccoli to the empty side of the sheet. (For 4 servings, push potatoes to one side and add broccoli and carrots to the empty side.) Return the sheet to the top rack and roast until potatoes are crisp and broccoli and carrots are lightly charred, 15-20 minutes more. TIP: Keep an eye out; potatoes may finish first.
  6. Carefully toss broccoli and carrots with lemon zest; add lemon juice to taste. TIP: For an extra-rich experience, toss with 1 tablespoon butter (2 tablespoons for 4 servings). Divide chicken, potatoes, carrots and broccoli among plates. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra-crispy chicken, press the panko mixture firmly onto the sour cream layer.

Cut potatoes and carrots into uniform sizes to ensure even roasting.

If your potatoes finish before the vegetables, remove them from the sheet to prevent over-browning.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, but you may need to pound them to an even thickness for uniform cooking. Adjust roasting time as needed.

What can I substitute for fry seasoning?

A mix of paprika, garlic powder, onion powder and a pinch of cayenne works well.

Can I prepare this dish ahead of time?

You can prep the vegetables and panko mixture in advance. Assemble and roast just before serving for best texture.

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