July 10, 2026 · 5 min

Crispy Oven-Baked BBQ Chicken Wings with Creamy Pasta Salad and Sweet Potato Wedges

Lunch5 min1906 cal / serving

If you’re craving a hearty, satisfying meal that brings together bold flavors and comforting textures, this dish is for you. We’re talking crispy oven-baked chicken wings coated in tangy BBQ sauce, paired with a creamy pasta salad loaded with crunchy celery and bell pepper, plus caramelized sweet potato wedges. It’s a complete dinner that feels like a backyard party, all from your oven.

This recipe is designed to be straightforward and rewarding. By roasting the wings and sweet potatoes together, you maximize flavor while keeping cleanup minimal. The pasta salad comes together in minutes and can be made ahead, making this an ideal choice for busy weeknights or casual entertaining. Let’s get cooking!

Recipe details

Lunch5 min1906 cal / serving2 servings

Nutrition per serving

Calories1906 kcalProtein23.6 gFat135.9 gCarbs149.7 gSugar103.8 gFiber4 gSodium1415 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: containsSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
BBQ Sauce8 tablespoon BBQ SauceView ingredient guide
Baking Powder0.5 tablespoon Baking PowderView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Chicken Wings1 unit Chicken WingsView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Celery2.5 ounce CeleryView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar1.5 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Adjust oven racks to top and middle positions and preheat to 425°F. Bring a large pot of salted water to a boil. Wash and dry all produce. Pat chicken wings dry with paper towels and toss in a large bowl with baking powder, salt and pepper. Arrange wings on a wire rack set over a baking sheet. Roast on the top rack until lightly crisped and cooked through, 40-50 minutes.
  2. While wings roast, cut sweet potato into ½-inch-thick wedges. Finely dice celery. Halve, core and dice bell pepper into ¼-inch pieces. Toss sweet potato wedges on a second baking sheet with a drizzle of oil, salt and pepper. Roast on the middle rack until tender and slightly crispy, 25-30 minutes.
  3. Once water is boiling, add cavatappi pasta. Cook, stirring occasionally, until al dente, about 11 minutes. Drain and rinse under cold water until cool, at least 30 seconds; shake off excess water.
  4. While pasta cooks, in a medium bowl, combine mayonnaise, Dijon mustard, white wine vinegar, garlic powder, ½ tablespoon sugar (1 tablespoon for 4 servings), salt and pepper. Add celery, bell pepper and drained cavatappi; toss until evenly coated. Refrigerate until ready to serve.
  5. When wings have 10 minutes remaining, remove baking sheet from oven and carefully brush half the BBQ sauce all over wings. Return to top rack and roast until cooked through, about 10 minutes more. Transfer wings to a medium bowl, add remaining BBQ sauce and toss to coat evenly.
  6. Divide wings, pasta salad (using a slotted spoon) and sweet potato wedges between plates. Serve immediately.

Recipe Tips

For extra crispy wings, pat them very dry before tossing with baking powder and seasonings.

You can prepare the pasta salad a day in advance and refrigerate; toss again before serving.

If you prefer a spicier kick, add a pinch of cayenne to the BBQ sauce.

FAQ

Can I use frozen chicken wings?

Yes, but thaw them completely and pat dry thoroughly before using. The baking powder helps achieve crispiness even with thawed wings.

What can I substitute for cavatappi pasta?

Any short pasta like elbow macaroni, fusilli or penne works well in the creamy pasta salad.

How do I store leftovers?

Store wings, pasta salad and sweet potato wedges separately in airtight containers in the refrigerator for up to 3 days. Reheat wings and wedges in the oven to maintain crispiness.

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