July 7, 2026 · 10 min

Spicy Roasted Cauliflower Rice Bowls with Creamy Salsa Verde

Lunch10 min1609 cal / serving

Craving all the tantalizing flavors and textures of a rice bowl-minus the meat? Look no further! This vegetarian dish celebrates the power of cauliflower, roasted until charred and tossed with a spicy fajita blend. You’ll build a bowl starting with a bed of fluffy tomato-scallion rice, dotted with quick-pickled jalapeño for a bright kick.

Top it all off with a drizzle of Peruvian-style creamy salsa verde, made with cilantro, sour cream and a hint of lime. A sprinkle of scallion greens and extra pickled jalapeño rounds complete the dish. It’s a colorful, satisfying meal that’s perfect for any night of the week.


Recipe details

Lunch10 min1609 cal / serving2 servings

Nutrition per serving

Calories1609 kcalProtein10.8 gFat136.4 gCarbs87 gSugar29 gFiber4.3 gSodium5025 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Cut cauliflower into bite-size pieces if necessary. Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Finely chop cilantro. Dice tomato into ½-inch pieces.
  2. Toss cauliflower on a baking sheet with a large drizzle of oil, 2 tsp Fajita Spice Blend (4 tsp for 4 servings), salt and pepper. (You’ll use the rest of the Fajita Spice Blend later.) Roast on top rack until cauliflower is tender, 20-25 minutes.
  3. Meanwhile, in a small microwave-safe bowl, combine jalapeño, ¼ tsp sugar, juice from half the lime and a pinch of salt. (For 4 servings, use ½ tsp sugar and a big pinch of salt.) Microwave for 30 seconds. Set aside to pickle, stirring occasionally.
  4. Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add scallion whites, half the garlic powder (you’ll use the rest later) and remaining Fajita Spice Blend; cook, stirring, until scallion whites are softened, 2-3 minutes. Add rice, 1¼ cups water (2¼ cups for 4), stock concentrate and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and water has evaporated, 15-18 minutes. Keep covered off heat until ready to serve.
  5. Remove jalapeño from pickling liquid (reserve liquid). Reserve a few rounds for garnish; mince remaining jalapeño. In a second small bowl, combine cilantro, mayonnaise, sour cream, remaining garlic powder, a squeeze of lime juice, a big pinch of lime zest and a pinch of minced jalapeño to taste. TIP: If you’d like more zesty heat, add a small splash of jalapeño pickling liquid instead of or in addition to, lime juice. Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork. Stir in tomato, a squeeze of lime juice and as much remaining minced jalapeño as you like. Taste and season with salt and pepper. Divide rice between bowls; top with cauliflower. Drizzle everything with salsa verde. Garnish with reserved jalapeño rounds and sprinkle with scallion greens. Serve.

Recipe Tips

For a milder dish, remove all seeds from the jalapeño. The pickled jalapeño can be made ahead and stored in the fridge for up to a week.

FAQ

Can I make this recipe vegan?

Yes, substitute the butter with oil or vegan butter and use vegan sour cream and mayonnaise. The rest of the ingredients are plant-based.

Can I use frozen cauliflower?

Fresh cauliflower is recommended for best texture, but frozen can be used. Thaw and pat dry thoroughly before roasting to ensure it gets charred.

How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 3 days. Reheat rice and cauliflower before assembling.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.