July 7, 2026 · 5 min

Spicy Black Bean and Shrimp Soup with Southwest Flavors

Snack5 min1425 cal / serving

This hearty black bean soup comes together in a single pot in just 20 minutes. The beans simmer in a richly spiced broth with sautéed onion, tomato paste and Southwest seasonings until thick and flavorful.

Load up your bowl with “the works”-sharp cheddar cheese, a swirl of smoky red pepper crema and crunchy blue corn tortilla chips. It’s a satisfying, quick dinner that brings bold flavors to your table.


Recipe details

Snack5 min1425 cal / serving2 servings

Nutrition per serving

Calories1425 kcalProtein42.4 gFat116.5 gCarbs54.4 gSugar14.2 gFiber7.7 gSodium9172 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Onion1 unit OnionView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Drain beans over a small bowl, reserving liquid.
  2. Heat a large drizzle of oil in a large pot over medium-high heat. Add onion; cook, stirring, until softened, 3-4 minutes. Add Southwest Spice Blend; stir until fragrant, 30 seconds. Stir in tomato paste and Tex-Mex paste; cook until slightly darkened in color, 1 minute.
  3. Stir 1¾ cups water, stock concentrates, beans and ¼ cup reserved bean liquid into pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. Taste and season with salt and pepper. Turn off heat.
  4. Crush a few tortilla chips. Divide soup between bowls and top with cheddar, smoky red pepper crema and as many crushed tortilla chips as you like. Serve with whole tortilla chips on the side.

Recipe Tips

For a thicker broth, simmer a little longer; for a thinner broth, simmer less. Add crushed chips gradually to keep them crunchy.

FAQ

Can I use a different type of bean?

Yes, you can substitute black beans with pinto or kidney beans. Adjust cooking time as needed.

How can I make this soup spicier?

Add a pinch of cayenne pepper or a diced jalapeño when cooking the onion.

Can I use frozen shrimp?

Yes, thaw them first and pat dry before adding to the soup.

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