July 7, 2026 · 5 min

Spicy Broccoli Cheddar Mac with Chicken Sausage and Crispy Onions

Lunch5 min1363 cal / serving

This dish is a spicy mash-up of two comfort food classics: broccoli cheddar soup and mac ‘n’ cheese. The result? Twice the deliciousness! After sautéing broccoli and jalapeño, you’ll whip up a creamy, cheesy sauce packed with cheddar and sour cream.

Just stir in curly cavatappi pasta, top with crispy fried onions and scallion greens and dig in! It’s a quick, satisfying meal perfect for busy weeknights.


Recipe details

Lunch5 min1363 cal / serving2 servings

Nutrition per serving

Calories1363 kcalProtein45.6 gFat95.2 gCarbs55.5 gSugar11.4 gFiber6.5 gSodium1649 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Finely dice jalapeño, removing ribs and seeds for less heat.
  2. Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
  3. While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add broccoli, scallion whites, a pinch of salt, pepper and as much jalapeño as you like. Cook, stirring occasionally, until browned and tender, 4-6 minutes. Reduce heat to low; stir in white cheddar, cheddar, cream cheese, sour cream, Vidalia onion paste, garlic powder, half the Tuscan Heat Spice and ½ cup reserved pasta cooking water (all the Tuscan Heat Spice and ¾ cup pasta water for 4 servings). Cook, stirring constantly, until sauce is smooth and slightly thickened, 1-2 minutes. Turn off heat. TIP: If pasta is not done cooking, ladle pasta cooking water directly from pot. Keep broccoli and sauce covered off heat until pasta is finished cooking.
  4. Stir drained cavatappi into pan with sauce until thoroughly coated. Taste and season with salt and pepper if desired. TIP: If pasta seems dry, stir in splashes of reserved pasta cooking water as needed. Divide pasta between bowls; top with scallion greens and crispy fried onions. Serve.

Recipe Tips

For a milder dish, remove all seeds and ribs from the jalapeño.

If the sauce seems too thick, add a splash of reserved pasta water to loosen it up.

The crispy fried onions add a great crunch; add them just before serving to keep them crispy.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, fusilli or shells will work well.

Can I make this dish vegetarian?

Absolutely! Omit the chicken sausage and add more vegetables like mushrooms or bell peppers.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

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