July 6, 2026 · 10 min

Creamy Butternut Squash and Steak Cavatappi with Kale and Panko

Dinner10 min3166 cal / serving

Indulge in a bowl of creamy, comforting pasta that brings together savory steak, sweet roasted butternut squash and tender kale. This dish is perfect for a cozy dinner, offering a delightful contrast of textures with a rich, velvety sauce and a crunchy panko topping.

Each bite features curly cavatappi noodles coated in a luscious cream sauce, complemented by caramelized squash and hearty rib-eye steak. The buttery toasted panko adds the perfect finishing touch, making this a satisfying meal that feels both elegant and comforting.


Recipe details

Dinner10 min3166 cal / serving2 servings

Nutrition per serving

Calories3166 kcalProtein70.7 gFat291.1 gCarbs73.6 gSugar11 gFiber3.5 gSodium5034 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Kale4 ounce KaleView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Shallot1 unit ShallotView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Bring a large pot of salted water to a boil. Wash and dry produce. Cut butternut squash into bite-size pieces if necessary. Halve, peel and thinly slice shallot. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces.
  2. Toss butternut squash on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes. Meanwhile, melt 1 tablespoon butter in a large pan over medium heat. Add panko, salt and pepper. Toast, stirring, until golden, 2-3 minutes. Transfer to a small bowl and set aside. Turn off heat; wipe out pan.
  3. Once water is boiling, add cavatappi and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
  4. Heat a drizzle of oil in the pan used for panko over medium-high heat. Add shallot and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. Stir in garlic and cook until fragrant, 30 seconds. Reduce heat to medium. Stir in kale and a splash of water; cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.
  5. Add cream sauce base, stock concentrate and 1/4 cup reserved pasta cooking water to pan with kale. Cook, stirring, until thickened, 2-3 minutes. Remove pan from heat; stir in sour cream, Parmesan and 2 tablespoons butter until melted and combined. Season with salt and pepper.
  6. Stir drained cavatappi and roasted squash into pan with sauce until thoroughly coated. If sauce is too thick, add more pasta cooking water and a drizzle of olive oil. Divide pasta between plates and top with toasted panko. Serve.

Recipe Tips

If the sauce is too thick, add more reserved pasta cooking water or a drizzle of olive oil to reach desired consistency.

For extra flavor, you can add a pinch of red pepper flakes when cooking the shallot and garlic.

Make sure to reserve enough pasta cooking water before draining; it helps loosen the sauce.

FAQ

Can I use a different pasta shape?

Yes, you can substitute cavatappi with other short pasta like penne, fusilli or rigatoni. Adjust cooking time according to package directions.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or milk to refresh the sauce.

Can I make this dish vegetarian?

Absolutely! Omit the steak and consider adding more vegetables like mushrooms or bell peppers. You can also use vegetable stock concentrate instead of the cream sauce base if needed.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.