July 4, 2026 · 10 min

Crispy Tofu and Snap Pea Bowls with Sweet Soy Glaze

Lunch10 min1475 cal / serving

These crispy tofu and snap pea bowls are a perfect balance of sweet, savory and tangy flavors. Golden tofu and tender-crisp snap peas are coated in a glossy sweet soy glaze, then served over buttery jasmine rice. A quick pickled cucumber adds brightness, while roasted peanuts and fresh cilantro bring crunch and freshness.

This recipe comes together in just 30 minutes, making it an ideal weeknight dinner. The combination of textures and Southeast Asian-inspired flavors will keep you coming back for more. Serve it as a hearty main dish or a satisfying lunch.


Recipe details

Lunch10 min1475 cal / serving2 servings

Nutrition per serving

Calories1475 kcalProtein9.2 gFat73.5 gCarbs183.1 gSugar119.1 gFiber3.8 gSodium763 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Lemongrass Puree2 ounce Lemongrass PureeView ingredient guide
Cornstarch2 tablespoon CornstarchView ingredient guide
Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Tofu1 unit TofuView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Sugar Snap Peas4 ounce Sugar Snap PeasView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Peanuts0.5 ounce PeanutsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use. While rice cooks, wash and dry produce. Trim and thinly slice cucumber into rounds. Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes. Trim and remove strings from snap peas. Thinly slice chili, removing seeds for less heat. Roughly chop cilantro.
  2. In a small bowl, combine cucumber, vinegar, 1 tsp sugar (2 tsp for 4 servings) and a pinch of salt. Set aside to pickle.
  3. Place tofu in a large bowl; season with salt and pepper. Add cornstarch and garlic powder; toss until evenly coated. Heat a large drizzle of oil in a large pan over medium-high heat. Add tofu in a single layer and cook until golden and crispy, 1-3 minutes per side. (For 4 servings, work in batches, adding more oil per batch.) Transfer to a paper-towel-lined plate. Wipe out pan.
  4. Heat a drizzle of oil in the same pan over medium-high heat. Add snap peas and as much chili as you like; cook, stirring occasionally, until snap peas are browned and mostly tender, 2-4 minutes. Reduce heat to low; stir in sweet soy glaze, lemongrass puree and garlic-ginger scallion paste. Cook, stirring constantly, until veggies are tender and sauce has thickened, 1-2 minutes. Taste and season with salt and pepper if desired.
  5. Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.
  6. Divide rice between bowls. Top with sweet soy snap peas and tofu; garnish with peanuts and cilantro. Serve with pickled cucumber (drained) on the side.

Recipe Tips

Press tofu well to remove excess moisture for maximum crispiness.

For a milder dish, remove seeds from the chili pepper.

Don’t overcrowd the pan when frying tofu; cook in batches if needed.

FAQ

Can I use a different protein instead of tofu?

Yes, you can substitute tofu with chicken, shrimp or tempeh. Adjust cooking times accordingly.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and tofu in a pan or microwave.

Can I make this gluten-free?

Yes, use tamari or coconut aminos instead of sweet soy glaze and ensure all other ingredients are gluten-free.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.