July 3, 2026 · 10 min

Roasted Harvest Kale Salad with Chicken, Sweet Potato and Goat Cheese

Side Dish10 min1608 cal / serving

This roasted harvest kale salad is a celebration of fall flavors, combining sweet roasted vegetables, tender massaged kale and creamy goat cheese with a tangy honey Dijon dressing. The addition of crispy panko and toasted walnuts adds a delightful crunch, while garlic butter ciabatta on the side makes it a complete and satisfying meal.

Perfect for a cozy dinner or a festive lunch, this salad is packed with texture and flavor. The high-heat roasting brings out the natural sweetness of Brussels sprouts and sweet potato and massaging the kale transforms it into a tender base. Every bite offers a contrast of creamy, crunchy, sweet and tangy elements.


Recipe details

Side Dish10 min1608 cal / serving2 servings

Nutrition per serving

Calories1608 kcalProtein54.5 gFat115.8 gCarbs85.2 gSugar19.3 gFiber5.9 gSodium1979 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Kale4 ounce KaleView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Apple0.5 unit AppleView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Goat Cheese1 ounce Goat CheeseView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust racks to top and middle positions and preheat oven to 425°F. Wash and dry all produce. Peel and dice sweet potato into ½-inch pieces. Trim Brussels sprouts; halve or quarter lengthwise depending on size. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces. Halve and core apple; thinly slice half the apple (whole apple for 4 servings). Refrigerate goat cheese until ready to serve.
  2. Toss sweet potato and Brussels sprouts on a baking sheet with a large drizzle of olive oil, Fry Seasoning, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. When butter is foaming, add panko and walnuts. Cook, stirring occasionally, until panko is golden brown and crispy and nuts are toasted, 2-4 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
  4. Heat the same pan over medium-high heat. Add garlic and 2 TBSP butter (4 TBSP for 4 servings). Cook, stirring frequently, until butter has melted and garlic is fragrant, 1-2 minutes. Turn off heat. Halve and toast ciabatta. Spoon garlic butter over ciabatta, then slice on a diagonal to form triangles.
  5. Place kale in a large bowl. Add a drizzle of olive oil; season with salt. Using your hands, massage kale until leaves are tender, 30-60 seconds. Add sliced apple, cranberries and three-quarters of the roasted veggies (save the rest for serving) to bowl; toss with as much dressing as you like. Season with salt and pepper.
  6. Divide salad between plates or shallow bowls. Garnish with remaining roasted veggies, goat cheese (breaking into crumbles) and walnut panko. Serve with garlic ciabatta on the side.

Recipe Tips

Massage the kale well to soften its texture and reduce bitterness.

Toast the walnuts and panko separately to ensure even browning.

For extra flavor, add a pinch of salt to the garlic butter before brushing on ciabatta.

FAQ

Can I use a different type of cheese instead of goat cheese?

Yes, feta or blue cheese would work well as substitutes for goat cheese.

How can I make this salad ahead of time?

Roast the vegetables and prepare the garlic ciabatta in advance. Massage the kale and toss with dressing just before serving to keep it crisp.

Is there a substitute for Fry Seasoning?

You can use a blend of paprika, garlic powder, onion powder, salt and pepper as a substitute.

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