July 3, 2026 · 10 min

Roasted Kale Salad with Bacon, Sweet Potato and Goat Cheese

Side Dish10 min1711 cal / serving

This hearty salad brings together roasted vegetables, crispy bacon and creamy goat cheese for a satisfying meal. High-heat roasting caramelizes sweet potatoes and Brussels sprouts, while massaging the kale makes it tender and easy to eat. Toasted walnuts and panko add crunch and a tangy honey Dijon dressing ties everything together.

On the side, garlic butter ciabatta is perfect for soaking up every last bit of dressing. This salad is a wonderful way to enjoy fall flavors in a single bowl.


Recipe details

Side Dish10 min1711 cal / serving2 servings

Nutrition per serving

Calories1711 kcalProtein37.2 gFat135.2 gCarbs86 gSugar19.3 gFiber5.9 gSodium2876 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Kale4 ounce KaleView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Apple0.5 unit AppleView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Bacon4 ounce BaconView ingredient guide
Goat Cheese1 ounce Goat CheeseView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in top and middle positions. Wash and dry produce. Peel and dice sweet potato into ½-inch pieces. Trim Brussels sprouts and halve or quarter lengthwise. Peel and mince garlic. Remove large stems from kale and chop into bite-size pieces. Halve and core apple; thinly slice half. Refrigerate goat cheese until serving.
  2. Toss sweet potato and Brussels sprouts on a baking sheet with a drizzle of olive oil, Fry Seasoning, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, melt 1 tablespoon butter in a medium pan over medium heat. Add panko and walnuts. Cook, stirring, until panko is golden and nuts are toasted, 2-4 minutes. Transfer to a small bowl. Wipe pan clean.
  4. In the same pan over medium-high heat, add garlic and 2 tablespoons butter. Cook, stirring, until butter melts and garlic is fragrant, 1-2 minutes. Turn off heat. Halve and toast ciabatta. Spoon garlic butter over ciabatta, then slice diagonally into triangles.
  5. Place kale in a large bowl. Drizzle with olive oil and season with salt. Massage with hands until leaves are tender, 30-60 seconds. Add sliced apple, cranberries and three-quarters of the roasted veggies (reserve rest for serving). Toss with as much honey Dijon dressing as desired. Season with salt and pepper.
  6. Divide salad among plates. Garnish with remaining roasted veggies, crumbled goat cheese and walnut-panko mixture. Serve with garlic ciabatta on the side.

Recipe Tips

Massaging the kale with olive oil and salt helps soften its texture and reduces bitterness.

For extra crispiness, cook the bacon until well-rendered and crumble it over the salad.

Toast the walnuts and panko separately to avoid burning and keep an eye on them as they brown quickly.

FAQ

Can I make this salad ahead of time?

You can roast the vegetables and prepare the garlic ciabatta in advance, but wait to massage the kale and assemble the salad until just before serving to keep everything crisp.

What can I substitute for goat cheese?

Feta cheese or blue cheese crumbles work well as substitutes for goat cheese in this salad.

Is there a way to make this salad vegan?

Yes, omit the bacon and goat cheese, use a vegan butter or oil for the ciabatta and choose a vegan-friendly dressing. You can also add roasted chickpeas for extra protein.

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