July 3, 2026 · 10 min

Roasted Autumn Kale Salad with Bacon, Sweet Potato and Goat Cheese

Side Dish10 min1711 cal / serving

This hearty salad celebrates the best of fall produce. High-heat roasting brings out the natural sweetness in Brussels sprouts and sweet potato, while massaging the kale transforms it into tender, flavorful leaves. Creamy goat cheese, toasted walnuts and crispy panko add rich contrast and satisfying crunch.

On the side, garlic butter ciabatta is perfect for catching every last drizzle of tangy honey Dijon dressing. Whether you’re looking for a filling lunch or a light dinner, this salad delivers comfort and nutrition in every bite.


Recipe details

Side Dish10 min1711 cal / serving2 servings

Nutrition per serving

Calories1711 kcalProtein37.2 gFat135.2 gCarbs86 gSugar19.3 gFiber5.9 gSodium2876 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Bacon4 ounce BaconView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Kale4 ounce KaleView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Apple0.5 unit AppleView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Goat Cheese1 ounce Goat CheeseView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust racks to top and middle positions and preheat oven to 425°F. Wash and dry produce. Peel and dice sweet potato into ½-inch pieces. Trim Brussels sprouts; halve or quarter lengthwise depending on size. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces. Halve and core apple; thinly slice half the apple (whole apple for 4 servings). Refrigerate goat cheese until ready to serve.
  2. Toss sweet potato and Brussels sprouts on a baking sheet with a large drizzle of olive oil, Fry Seasoning, salt and pepper. Roast on top rack until veggies are browned and tender, 20-25 minutes.
  3. Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. When butter is foaming, add panko and walnuts. Cook, stirring occasionally, until panko is golden brown and crispy and nuts are toasted, 2-4 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
  4. Heat pan used for panko over medium-high heat. Add garlic and 2 TBSP butter (4 TBSP for 4 servings). Cook, stirring frequently, until butter has melted and garlic is fragrant, 1-2 minutes. Turn off heat. Halve and toast ciabatta. Spoon garlic butter over ciabatta, then slice on a diagonal to form triangles.
  5. Place kale in a large bowl. Add a drizzle of olive oil; season with salt. Using your hands, massage kale until leaves are tender, 30-60 seconds. Add sliced apple, cranberries and three-quarters of the roasted veggies (save the rest for serving) to bowl; toss with as much dressing as you like. Season with salt and pepper.
  6. Divide salad between plates or shallow bowls. Garnish with remaining roasted veggies, goat cheese (breaking into crumbles) and walnut panko. Serve with garlic ciabatta on the side.

Recipe Tips

Massage the kale well to soften it; this makes the salad more tender and enjoyable.

Toast the panko and walnuts until golden for maximum crunch.

Let the goat cheese come to room temperature for easier crumbling or keep it cold for firmer pieces.

FAQ

Can I make this salad ahead of time?

You can roast the vegetables and toast the panko-walnut mixture in advance. Store them separately in the fridge. Massage the kale and assemble the salad just before serving to keep everything crisp.

What can I substitute for goat cheese?

Feta cheese or blue cheese crumbles work well as substitutes, offering a similar tangy and creamy profile.

Is there a nut-free option?

Omit the walnuts or replace them with pumpkin seeds (pepitas) for a nut-free crunch.

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