July 2, 2026 · 5 min

Spicy Broccoli Cheddar Pasta with Crispy Onions

Lunch5 min1156 cal / serving

This dish is a spicy mash-up of two comfort food classics: broccoli cheddar soup and mac ‘n’ cheese. The result? Twice the deliciousness! After sautéing broccoli and jalapeño, you’ll whip up a creamy, cheesy sauce packed with cheddar and sour cream. Just stir in curly cavatappi pasta, top with crispy fried onions and scallion greens and dig in!

Ready in just 20 minutes, this recipe is perfect for busy nights when you need a tasty, stress-free meal. The jalapeño adds a gentle heat that pairs beautifully with the rich cheddar sauce, while the crispy onions provide a satisfying crunch.


Recipe details

Lunch5 min1156 cal / serving2 servings

Nutrition per serving

Calories1156 kcalProtein26 gFat80.1 gCarbs57.4 gSugar10.2 gFiber6.8 gSodium693 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Cavatappi Pastaounce Cavatappi PastaView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Finely dice jalapeño, removing ribs and seeds for less heat.
  2. Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
  3. While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add broccoli, scallion whites, a pinch of salt, pepper and as much jalapeño as you like. Cook, stirring occasionally, until browned and tender, 4-6 minutes. Reduce heat to low; stir in white cheddar, cheddar, cream cheese, sour cream, Vidalia onion paste, garlic powder, half the Tuscan Heat Spice and ½ cup reserved pasta cooking water (all the Tuscan Heat Spice and ¾ cup pasta water for 4 servings). Cook, stirring constantly, until sauce is smooth and slightly thickened, 1-2 minutes. Turn off heat. TIP: If pasta is not done cooking, ladle pasta cooking water directly from pot. Keep broccoli and sauce covered off heat until pasta is finished cooking.
  4. Stir drained cavatappi into pan with sauce until thoroughly coated. Taste and season with salt and pepper if desired. TIP: If pasta seems dry, stir in splashes of reserved pasta cooking water as needed. Divide pasta between bowls; top with scallion greens and crispy fried onions. Serve.

Recipe Tips

For a milder dish, remove all seeds and ribs from the jalapeño.

Reserve extra pasta water to adjust sauce consistency if needed.

If using gluten-free pasta, check doneness a minute early to avoid overcooking.

FAQ

Can I use regular pasta instead of gluten-free?

Yes, regular cavatappi or fusilli works perfectly. Adjust cooking time according to package directions.

How can I make this dish vegetarian?

It is already vegetarian! All ingredients are plant-based except dairy. For a vegan version, use dairy-free cheese and sour cream substitutes.

Can I prepare this dish ahead of time?

The pasta is best served fresh, but you can prep the broccoli and jalapeño in advance. Reheat gently with a splash of water or milk to restore creaminess.

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