July 2, 2026 · 5 min

Stuffed Pita Pockets with Chicken, Cucumber and Creamy Dill Sauce

Lunch5 min1563 cal / serving

There’s something magical about a pita pocket-it’s like a edible envelope that holds all your favorite flavors together. These stuffed pita pockets are a perfect example, packed with tender chicken, crunchy cucumber and tomato salad, a swipe of hummus and a tangy dill dressing that ties everything together. Whether you’re looking for a quick dinner or a satisfying lunch, this recipe comes together in just 20 minutes.

The beauty of this dish is its versatility. You can adjust the heat with your favorite hot sauce, pile on extra feta or even swap the chicken for grilled veggies. Every bite is a mix of creamy, crunchy and zesty-exactly what a great pita pocket should be. And don’t worry if it gets a little messy; that’s part of the fun!


Recipe details

Lunch5 min1563 cal / serving2 servings

Nutrition per serving

Calories1563 kcalProtein46.2 gFat130.6 gCarbs51.2 gSugar17 gFiber3.8 gSodium1850 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Feta Cheese1 cup Feta CheeseView ingredient guide
Hummus8 tablespoon HummusView ingredient guide
Pitas2 unit PitasView ingredient guide
Lemon1 unit LemonView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Dill0.25 ounce DillView ingredient guide
Cucumber1 unit CucumberView ingredient guide
Pepitas0.5 ounce PepitasView ingredient guide
Hot Sauce2 teaspoon Hot SauceView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim the ends off the cucumber, then quarter it lengthwise and slice into ½-inch-thick pieces. Halve the grape tomatoes. Pick the dill fronds from the stems and roughly chop them. Halve the lemon. Cut the pitas in half.
  2. In a medium bowl, combine the cucumber, tomatoes, pepitas, half of the chopped dill, a generous drizzle of olive oil and a squeeze of lemon juice. Season with salt and pepper and toss well.
  3. In a small bowl, mix the sour cream with the remaining dill and another squeeze of lemon juice. Season with salt and pepper to taste. This is your creamy dill sauce.
  4. Wrap the pita halves in a damp paper towel and place on a microwave-safe plate. Microwave for about 20 seconds until warm and pliable.
  5. Spread a spoonful of hummus inside each pita half. Fill with the cucumber salad, then drizzle with the dill sauce. Sprinkle crumbled feta cheese on top and add hot sauce to taste. Serve immediately.

Recipe Tips

For extra flavor, toast the pitas in a dry skillet instead of microwaving.

If you prefer a vegetarian version, skip the chicken and add extra veggies or chickpeas.

Make the dill sauce ahead of time and refrigerate until ready to use.

FAQ

Can I use Greek yogurt instead of sour cream?

Yes, plain Greek yogurt works perfectly as a substitute for sour cream in the dill sauce.

How do I store leftovers?

Store the components separately: keep the cucumber salad, dill sauce and pitas in airtight containers in the refrigerator for up to 2 days. Assemble just before eating.

Can I make this gluten-free?

Absolutely! Use gluten-free pitas or large lettuce leaves as wraps instead.

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