July 2, 2026 · 10 min

Crispy Lentil and Shrimp Salad with Sesame Plum Dressing

Lunch10 min1765 cal / serving

This vibrant salad brings together crispy roasted lentils, tender shrimp and a colorful array of fresh vegetables, all tossed in a glossy sesame plum dressing. The combination of textures-from the crunchy wonton strips to the crisp lettuce and bell pepper-makes every bite exciting.

Topped with everything bagel seasoning for an extra pop of flavor, this dish is both hearty and refreshing. It’s perfect for a light yet filling dinner that comes together quickly.


Recipe details

Lunch10 min1765 cal / serving2 servings

Nutrition per serving

Calories1765 kcalProtein31.8 gFat160.1 gCarbs53.8 gSugar13.5 gFiber7.2 gSodium1597 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Soy Sauce0.34 tablespoon Soy SauceView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Lentils1 unit LentilsView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Sesame Oil0.13 tablespoon Sesame OilView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Wonton Strips1 unit Wonton StripsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Plum Sauce4 tablespoon Plum SauceView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C). Drain and rinse the lentils, then pat them thoroughly dry with paper towels. This step helps them become crispy in the oven.
  2. On a baking sheet, toss the lentils with a generous drizzle of cooking oil, the fry seasoning and a pinch of salt and pepper. Spread them in a single layer. Roast on the top rack for 15 minutes. Remove the sheet, give the lentils a stir and continue roasting until they are crispy, about 5 to 10 more minutes.
  3. While the lentils roast, prepare the vegetables. Chop the lettuce into bite-size pieces. Halve the cucumber lengthwise, then slice crosswise into ¼-inch half-moons. Core and thinly slice the bell pepper into strips, then cut the strips in half crosswise.
  4. In a large bowl, whisk together the rice wine vinegar, plum sauce, soy sauce, sesame oil, olive oil and a pinch of salt and pepper to make the dressing.
  5. Once the lentils are done, let them cool for a few minutes. Then add them to the bowl with the dressing. Add the shredded red cabbage, lettuce, cucumber, bell pepper, half of the everything bagel seasoning and half of the wonton strips. Toss well to coat everything evenly. Taste and adjust seasoning with more salt, pepper, soy sauce or sesame oil if desired.
  6. Divide the salad among serving bowls. Top with the remaining everything bagel seasoning and wonton strips. Serve immediately.

Recipe Tips

For extra crispy lentils, make sure they are thoroughly dried before roasting.

If you prefer a milder dressing, reduce the amount of soy sauce or sesame oil.

Feel free to substitute the shrimp with cooked chicken or tofu for a different protein option.

FAQ

Can I make this salad ahead of time?

It’s best to assemble the salad just before serving to keep the wonton strips crunchy. You can prep the ingredients in advance and store them separately.

What can I use instead of plum sauce?

You can substitute plum sauce with hoisin sauce or a mix of sweet chili sauce and a little soy sauce for a similar sweet-savory flavor.

Is this salad gluten-free?

The wonton strips contain wheat, so for a gluten-free version, omit them or use gluten-free crispy noodles. Also, check that your soy sauce is gluten-free.

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