July 1, 2026 · 10 min

Paneer Tikka Masala with Cilantro Rice and Sautéed Peppers

Dinner10 min2793 cal / serving

This hearty tikka masala combines cubes of mild paneer and tender sirloin steak in a rich, creamy sauce infused with garam masala and paprika. Sautéed bell pepper and onion add sweetness and texture, while the cilantro rice soaks up every drop of the aromatic curry.

Finished with fresh cilantro and sliced Thai chili for a burst of heat, this dish is a satisfying twist on a classic. Perfect for a weeknight dinner that feels special.


Recipe details

Dinner10 min2793 cal / serving2 servings

Nutrition per serving

Calories2793 kcalProtein45.1 gFat256 gCarbs68.5 gSugar20.7 gFiber5.1 gSodium4859 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garam Masala0.5 teaspoon Garam MasalaView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Sirloin Steak12 ounce Sirloin SteakView ingredient guide
Curry Sauce Base5 ounce Curry Sauce BaseView ingredient guide
Onion1 unit OnionView ingredient guide
Paprika1 teaspoon PaprikaView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Paneer8 ounce PaneerView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. In a medium pot, combine rice, 3/4 cup water (1 1/2 cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Core, deseed and dice bell pepper into 1-inch pieces. Halve, peel and finely dice onion. Stand paneer on its side and cut in half lengthwise, creating two thin planks (four planks for 4 servings); stack planks and dice into 1/2-inch cubes. Roughly chop cilantro. Thinly slice chili.
  3. Heat a large drizzle of oil in a large pan over medium-high heat. Add bell pepper and onion; season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. If needed, add a splash of water to help veggies soften. Turn off heat; transfer to a plate. Wipe out pan.
  4. Heat a large drizzle of oil in same pan over medium-high heat. Add paneer and season with salt and pepper. Cook, undisturbed, until lightly browned on bottom, 2-3 minutes. Reduce heat to medium.
  5. To pan with paneer, stir in curry sauce base, paprika, garlic powder, stock concentrate, half the garam masala, 1/2 cup water, 1 TBSP butter and a big pinch of salt (all the garam masala, 1 cup water and 2 TBSP butter for 4 servings). Bring to a simmer, then reduce heat to low. Cook until sauce is thickened, 2-3 minutes. If sauce seems too thick, stir in a splash of water. Add veggies and sour cream; stir to combine. Taste and season with salt and pepper.
  6. Fluff rice with a fork. Stir in half the cilantro and 1 TBSP butter (2 TBSP for 4 servings). Divide rice and paneer tikka masala between shallow bowls or plates in separate sections. Sprinkle with remaining cilantro and chili if desired; serve.

Recipe Tips

If the sauce is too thick, add a splash of water to reach desired consistency.

For extra heat, include the chili seeds when slicing.

FAQ

Can I use a different protein instead of paneer?

Yes, you can substitute paneer with firm tofu or chicken for a non-vegetarian version.

What can I use instead of sour cream?

Greek yogurt or coconut cream work well as a substitute for sour cream.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

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