June 30, 2026 · 5 min

Warm Corn and Black Bean Taco Salad with Creamy Lime Dressing

Snack5 min1240 cal / serving

This vibrant taco salad is a celebration of contrasts: warm and cool, crunchy and creamy, earthy and bright. Charred corn brings out natural sweetness, while seasoned black beans add savory depth. Tossed with fresh lettuce, tangy pico de gallo and crunchy tortilla chips, every bite is a delight.

Finished with a zesty lime dressing, this 20-minute meal is perfect for busy weeknights when you crave something fresh, satisfying and completely plant-based.


Recipe details

Snack5 min1240 cal / serving2 servings

Nutrition per serving

Calories1240 kcalProtein8 gFat117.5 gCarbs40.6 gSugar8.1 gFiber6.6 gSodium703 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Pico de Gallo4 ounce Pico de GalloView ingredient guide
Lime0.5 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Corn1 unit CornView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Rinse and drain the black beans. Pat dry with a paper towel. Husk the corn and cut the kernels off the cob.
  2. In a small bowl, whisk together the vegan mayonnaise, juice from half the lime and a pinch of salt and pepper to make the creamy lime dressing. Set aside.
  3. Heat a large skillet over medium-high heat. Add 1 teaspoon cooking oil. Add the corn kernels and cook undisturbed for 2-3 minutes until charred. Stir and cook another 1-2 minutes. Transfer to a plate.
  4. In the same skillet, add the black beans and fajita spice blend. Cook for 1-2 minutes until heated through and fragrant. Remove from heat.
  5. In a large bowl, combine the baby lettuce, charred corn, seasoned black beans and pico de gallo. Toss gently.
  6. Crumble the tortilla chips over the salad. Drizzle with the creamy lime dressing and garnish with fresh cilantro leaves. Serve immediately.

Recipe Tips

For extra char, let the corn sit undisturbed in the hot skillet.

If you prefer a milder spice, use half the fajita seasoning.

Add avocado slices for extra creaminess.

FAQ

Can I use frozen corn instead of fresh?

Yes, thawed frozen corn works well. Pat dry before cooking to get a good char.

How can I make this salad gluten-free?

The recipe is already gluten-free as written. Ensure your tortilla chips are certified gluten-free if needed.

Can I prepare the dressing ahead of time?

Absolutely! The creamy lime dressing can be made up to 2 days in advance and stored in the fridge.

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