Surf and Turf: Pan-Seared Shrimp and Beef Tenderloin Recipe

There’s something undeniably special about surf and turf-the combination of tender, buttery beef and sweet, succulent shrimp is a timeless indulgence. Whether you’re celebrating a special occasion or simply treating yourself, this duo delivers elegance and flavor with minimal effort.

Both shrimp and beef tenderloin are incredibly versatile. Shrimp can be poached, grilled, sautéed or fried, while beef tenderloin is ultra-tender and low in fat, making it perfect for a quick pan-sear or a slow roast. In this recipe, we’ll show you how to cook each to perfection, so you can serve them together or separately-you’re the chef!

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Ingredients

10 ounce Beef Tenderloin FiletsView ingredient guideLike ingredientDislike ingredient

10 ounce ShrimpView ingredient guideLike ingredientDislike ingredient

Instructions

1. Pat the beef tenderloin filets dry with paper towels, then season all over with salt and pepper.
2. Heat a large drizzle of oil in a large pan over medium-high heat. Add the beef and cook to your desired doneness, 4-7 minutes per side.
3. Rinse the shrimp and pat them dry with paper towels.
4. Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add the shrimp and cook, stirring occasionally, until opaque and cooked through, 3-5 minutes.
5. Serve the beef and shrimp together or separately, as you like.

Recipe Tips

FAQ

Can I cook the shrimp and beef in the same pan?

Yes, but cook the beef first, then remove it and cook the shrimp in the same pan. You may need to add more oil and wipe out any burnt bits.

What sides go well with surf and turf?

Creamy mashed potatoes, roasted asparagus or a simple green salad complement the richness of the beef and shrimp.

How do I know when the shrimp is fully cooked?

Shrimp is done when it turns opaque and pink and curls into a ‘C’ shape. This usually takes 3-5 minutes over medium-high heat.