June 29, 2026 ยท 5 min

Crunchy Edamame &Amp; Mandarin Orange Salad with Spicy Peanut Dressing

Brunch5 min437 cal / serving

This vibrant, crunchy salad is packed with fresh vegetables, protein-rich edamame and sweet mandarin orange segments. A spicy sesame-peanut dressing ties everything together for a satisfying meal that comes together in minutes.

Perfect for a light lunch or a side dish, this salad offers a delightful mix of textures and flavors. The creamy, slightly sweet dressing with a hint of heat complements the crisp lettuce, cabbage and carrots beautifully.


Recipe details

Brunch5 min437 cal / serving2 servings

Nutrition per serving

Calories437 kcalProtein6.7 gFat24.4 gCarbs47.3 gSugar13.9 gFiber5.9 gSodium890 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Shredded Carrots4 ounce Shredded CarrotsView ingredient guide
Sesame Dressing3 ounce Sesame DressingView ingredient guide
Edamame4 ounce EdamameView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Peanut Butter1 unit Peanut ButterView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Mandarin Orange1 unit Mandarin OrangeView ingredient guide
Scallions2 unit ScallionsView ingredient guide

Instructions

  1. In a small bowl, combine the sesame dressing, peanut butter and chili flakes. Whisk until smooth and set aside.
  2. In a large salad bowl, add the baby lettuce, shredded carrots, shredded red cabbage and edamame.
  3. Peel and segment the mandarin orange, then add the segments to the bowl.
  4. Thinly slice the scallions (both white and green parts) and add to the bowl.
  5. Pour the dressing over the salad and toss well to coat.
  6. Sprinkle sesame seeds on top and serve immediately.

Recipe Tips

For extra crunch, toast the sesame seeds in a dry pan over medium heat for 1-2 minutes before adding.

If you prefer a milder dressing, reduce the chili flakes to 1/2 teaspoon.

This salad is best served immediately, but you can prep the vegetables and dressing ahead of time and assemble just before serving.

FAQ

Can I use a different type of lettuce?

Yes, you can substitute baby lettuce with any mixed greens or romaine lettuce.

Is this salad vegan?

Yes, this salad is vegan as it contains no animal products. Check the dressing ingredients to ensure they are vegan-friendly.

How should I store leftovers?

Store the salad and dressing separately in the refrigerator. The dressed salad is best eaten fresh, but undressed components can be kept for up to 2 days.

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