June 15, 2026 ยท 35 min

Sweet and Tangy Pineapple Pork Chops with Jasmine Rice and Snap Peas

Dinner35 min817 cal / serving

Pineapple brings a burst of sunshine to the dinner table and these pork chops are the perfect canvas for its sweet-tangy magic. A fresh pineapple salsa, bright with cilantro and lime, smothers perfectly seared pork chops, while the juices mingle with a honey glaze for an irresistible sauce. Fluffy jasmine rice and crisp-tender sugar snap peas round out the plate, soaking up every last drop of flavor.

This dish comes together in about 35 minutes, making it an ideal choice for a busy weeknight when you crave something vibrant and satisfying. The combination of savory pork, sweet fruit and zesty lime is a classic that never fails to please.


Recipe details

Dinner35 min817 cal / serving2 servings

Nutrition per serving

Calories817 kcalProtein39.2 gFat19 gCarbs122.2 gSugar96 gFiber1.3 gSodium504 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sugar Snap Peas6 ounce Sugar Snap PeasView ingredient guide
Shallot1 unit ShallotView ingredient guide
Lime1 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Pork Chops12 ounce Pork ChopsView ingredient guide
Honey0.5 ounce HoneyView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring 1 cup water and a large pinch of salt to a boil in a small pot. Trim any strings or tough ends from snap peas. Halve, peel and mince shallot. Halve lime. Finely chop cilantro. Drain pineapple, reserving juice; finely chop fruit.
  2. Once water is boiling, add rice to pot. Cover, lower heat and reduce to a gentle simmer. Cook until tender, about 15 minutes. Remove from heat and keep covered until meal is ready.
  3. In a medium bowl, toss together pineapple, 2 tsp shallot, half the cilantro and juice from one lime half. Season with salt and pepper.
  4. Heat a drizzle of olive oil in a large pan over medium-high heat. Season pork all over with salt and pepper. Add to pan and cook until it almost reaches desired doneness, 4-5 minutes per side. Stir in remaining shallot, honey, pineapple juice and 2 TBSP water. Cook until pork is done, another 1-2 minutes. Remove from heat and stir in a squeeze of lime.
  5. Transfer pork and glaze to a plate; cover with foil to keep warm. Wipe out pan, then heat a drizzle of olive oil in it over medium-high heat. Add snap peas. Cook, tossing occasionally, until tender but still slightly crisp, 3-5 minutes. Season with salt and pepper.
  6. Fluff rice with a fork, then stir in remaining cilantro and a squeeze of lime. Divide between plates, then top with snap peas, pork, glaze and salsa.

Recipe Tips

For best flavor, use fresh pineapple if available, but canned works well too.

Don’t overcook the pork chops; they should be juicy and slightly pink in the center.

Adjust the lime and cilantro to your taste for a brighter or milder salsa.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time according to package directions.

Can I make this dish ahead of time?

The pineapple salsa and rice can be prepared in advance. Cook the pork and snap peas just before serving for best texture.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Ensure your honey and other condiments are certified gluten-free if needed.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.