June 27, 2026 · 5 min

Quick &Amp; Hearty Black Bean Soup with Blue Corn Tortilla Chip Toppers

Snack5 min1345 cal / serving

Warm up with a bowl of this hearty black bean soup that comes together in just 20 minutes-all in one pot! The beans simmer in a richly spiced broth with diced tomatoes, onion, tomato paste and a Southwest spice blend until thick and tender. It’s the ultimate quick-fix dinner that doesn’t skimp on flavor.

Top each bowl with “the works”: sliced scallions, shredded cheddar cheese, a drizzle of smoky red pepper crema and a generous handful of crushed blue corn tortilla chips for crunch. This soup is a complete meal that’s both satisfying and easy to clean up.


Recipe details

Snack5 min1345 cal / serving2 servings

Nutrition per serving

Calories1345 kcalProtein20.9 gFat115.8 gCarbs58.2 gSugar16.2 gFiber9.4 gSodium8504 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Onion1 unit OnionView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat 2 teaspoons of cooking oil in a large pot over medium heat. Add the diced onion and cook until softened, about 3 minutes.
  2. Stir in the tomato paste, Tex-Mex paste and Southwest spice blend. Cook for 1 minute until fragrant.
  3. Add the diced tomato, black beans, veggie stock concentrate and 2 cups of water. Bring to a simmer and cook for 10 minutes, stirring occasionally, until the soup thickens slightly.
  4. Season with salt and black pepper to taste.
  5. Ladle the soup into bowls. Top with shredded cheddar cheese, sliced scallions, a drizzle of smoky red pepper crema and crushed blue corn tortilla chips. Serve immediately.

Recipe Tips

For a thicker soup, mash some of the beans with the back of a spoon before serving.

If you prefer extra heat, add a pinch of cayenne or diced jalapeño with the onion.

The smoky red pepper crema can be substituted with sour cream mixed with smoked paprika.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to soak and cook them first. This recipe is designed for convenience, so canned beans work best for the 20-minute cook time.

What can I use instead of blue corn tortilla chips?

Regular tortilla chips or crushed corn chips work well. For a low-carb option, try pork rinds or omit the chips.

How do I store leftovers?

Store the soup (without toppings) in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or microwave, then add fresh toppings.

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