June 26, 2026 · 10 min

Quick and Easy Chicken Breast Strips: Perfect for Stir-Fries, Wraps and More

Lunch10 min170 cal / serving

Chicken is as versatile as it is delicious and these pre-cut chicken breast strips make cooking even easier. No chopping or slicing needed-just season and cook. Whether you toss them into a stir-fry, scatter them over pizza or pasta, roll them into a wrap or burrito or stir them into soup, these bite-size strips are a convenient way to add protein to any meal.

Looking to bulk up a veggie-heavy dinner or add extra protein to your favorite dish? These chicken strips are the perfect solution. In just 4-6 minutes, you’ll have tender, browned chicken ready to elevate any recipe. Keep a pack in the fridge for quick weeknight meals.


Recipe details

Lunch10 min170 cal / serving2 servings

Nutrition per serving

Calories170 kcalProtein31.9 gFat3.7 gCarbs0 gSugar0 gFiber0 gSodium64 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Pat the chicken breast strips dry with paper towels. Season generously with salt and pepper.
  2. Heat a drizzle of oil in a large pan over medium-high heat.
  3. Add the chicken strips to the pan in a single layer. Cook, stirring occasionally, until browned and cooked through, about 4-6 minutes.
  4. Remove from heat and use immediately in your favorite dish or let cool and store for later.

Recipe Tips

For extra flavor, add minced garlic or a sprinkle of your favorite herbs during the last minute of cooking.

Don’t overcrowd the pan-cook in batches if needed to ensure even browning.

These strips are fully cooked when they reach an internal temperature of 165°F.

FAQ

Can I use frozen chicken breast strips?

Yes, but thaw them completely in the refrigerator first and pat dry before cooking for best results.

How should I store leftover cooked chicken strips?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave.

What dishes can I add these chicken strips to?

They’re great in stir-fries, salads, wraps, tacos, pasta, soups and rice bowls.

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