June 28, 2026 ยท 10 min

10-Minute Caprese Grain Bowl with Creamy Balsamic Dressing

Brunch10 min713 cal / serving

This Caprese-inspired grain bowl brings together all the classic flavors you love-fresh mozzarella, ripe tomatoes and fragrant basil-in a hearty, satisfying meal. We’ve added a few twists to make it even more delicious: a bed of warm grains, peppery arugula and a creamy balsamic-Dijon dressing that ties everything together.

Best of all, this bowl comes together in just 10 minutes thanks to a few clever shortcuts. It’s perfect for a quick lunch or a light dinner when you want something nourishing without spending hours in the kitchen.


Recipe details

Brunch10 min713 cal / serving2 servings

Nutrition per serving

Calories713 kcalProtein11 gFat52.7 gCarbs48 gSugar14.2 gFiber3.6 gSodium8697 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Olive Oil0.25 cup Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Sugar0.25 teaspoon SugarView ingredient guide

Instructions

  1. Wash and dry produce.
  2. Massage the grain blend package to break up any clumps, then partially open the top. Microwave until heated through, about 90 seconds. Transfer to a large bowl and stir in the veggie stock concentrates, salt and pepper. Let cool (for faster cooling, place the bowl in the fridge).
  3. Dice the fresh mozzarella into 1/2-inch pieces. Halve the grape tomatoes.
  4. In a small bowl, whisk together the balsamic vinegar, mayonnaise, Dijon mustard and sugar until well combined. Gradually whisk in the olive oil until the dressing is creamy. Season with salt and pepper to taste.
  5. To the bowl with the grain blend, add the arugula, half the mozzarella, half the tomatoes and as much dressing as you like. Toss to combine.
  6. Divide the grain salad between serving bowls. Top with the sliced almonds, remaining mozzarella and remaining tomatoes. Drizzle with any remaining dressing and serve.

Recipe Tips

For a vegetarian version, ensure the grain blend and stock concentrates are vegetarian-friendly.

If you prefer a warm salad, serve immediately after tossing; if you like it cold, refrigerate the grain blend before adding the arugula.

FAQ

Can I use a different grain blend?

Yes, any microwavable grain blend or cooked grains like quinoa, farro or brown rice will work. Adjust cooking time accordingly.

How can I make this dairy-free?

Omit the fresh mozzarella or substitute with a dairy-free cheese alternative. The dressing is dairy-free as is.

Can I prepare this ahead of time?

You can cook the grains and make the dressing up to 2 days in advance. Assemble the bowls just before serving to keep the arugula fresh.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.