June 19, 2026 · 35 min

Za’atar Fattoush Salad with Crispy Chickpeas and Feta

Lunch35 min703 cal / serving

Fattoush is a vibrant Middle Eastern salad that turns stale bread into a star. Here, toasted pita chips meet fresh cucumbers, juicy tomatoes and briny olives, all tossed in a garlicky vinaigrette. Crispy cumin-spiced chickpeas add crunch, while tangy feta ties it together.

This recipe is perfect for a light lunch or a side dish. It’s packed with texture and flavor and comes together in under an hour. Feel free to adjust the herbs or add more veggies to suit your taste.


Recipe details

Lunch35 min703 cal / serving2 servings

Nutrition per serving

Calories703 kcalProtein14.3 gFat45.1 gCarbs60.9 gSugar16.6 gFiber9.1 gSodium2002 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Chickpeas1 box ChickpeasView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Mixed Olives1 unit Mixed OlivesView ingredient guide
Persian Cucumber2 unit Persian CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Shallot1 unit ShallotView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Za'atar Spice1 teaspoon Za'atar SpiceView ingredient guide
Garlic2 clove GarlicView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Olive Oil3 tablespoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry all produce. Slice olives, cucumbers and halve tomatoes. Thinly slice shallot and garlic. Pick parsley leaves from stems; discard stems. Drain and rinse chickpeas.
  2. On a baking sheet, toss chickpeas with cumin, a drizzle of olive oil and a pinch of salt and pepper. Bake until crispy, about 20 minutes.
  3. Meanwhile, make the vinaigrette: In a small pan over medium heat, heat 2 tablespoons olive oil. Add sliced garlic and cook until fragrant and lightly browned, 1-2 minutes. Discard garlic and remove pan from heat. Let cool, then whisk in vinegar and season with salt and pepper.
  4. Drizzle each pita with olive oil, sprinkle with za’atar and season with salt and pepper. Place pitas on the baking sheet with chickpeas. Toast until crispy, 6-8 minutes.
  5. Cut pitas into 1-inch cubes and place in a large bowl. Let chickpeas cool slightly, then add to bowl with pitas.
  6. Add cucumbers, olives, tomatoes, parsley leaves and shallot. Drizzle with vinaigrette (start with half, add more as needed) and toss to coat. Season generously with salt and pepper. Divide among bowls, sprinkle with feta cheese and serve.

Recipe Tips

For extra crunch, toast the pita chips a bit longer, but watch they don’t burn.

If you have time, let the dressed salad sit for 5 minutes to allow flavors to meld.

Add a squeeze of lemon juice for extra brightness.

FAQ

Can I use regular pita instead of whole wheat?

Yes, any type of pita works. Whole wheat adds a nutty flavor, but white pita is also great.

How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. The pita will soften, so it’s best eaten fresh.

Can I make this salad vegan?

Absolutely! Omit the feta cheese or use a vegan alternative. The salad is still delicious without it.

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