June 29, 2026 · 10 min

Za’atar-Crusted Grilling Cheese with Sumac Zucchini and Couscous

Dinner10 min594 cal / serving

Have you ever thought about grilling cheese directly in a pan? Not a sandwich-just a thick slab of cheese that gets beautifully golden and melty on the inside. This za’atar-crusted grilling cheese is a revelation and it’s easier than you think.

Paired with tender zucchini and onion seasoned with tangy sumac, all served over fluffy Israeli couscous, this dish is a delightful blend of textures and Middle Eastern flavors. It’s a vegetarian meal that feels special enough for a weeknight dinner yet simple enough to whip up any day.


Recipe details

Dinner10 min594 cal / serving2 servings

Nutrition per serving

Calories594 kcalProtein27.6 gFat37.1 gCarbs38.5 gSugar12.6 gFiber4.1 gSodium4763 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Lemon1 unit LemonView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Israeli Couscous2.5 ounce Israeli CouscousView ingredient guide
Sumac1 teaspoon SumacView ingredient guide
Grilling Cheese6 ounce Grilling CheeseView ingredient guide
Za'atar Spice1 tablespoon Za'atar SpiceView ingredient guide
Cooking Oil4 teaspoon Cooking OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat the broiler to high. Wash and dry all produce. Halve, peel and cut the red onion into 1-inch-thick wedges; mince one wedge. Trim and halve the zucchini lengthwise, then slice into long wedges. Halve the grape tomatoes. Zest and quarter the lemon. Roughly chop the cilantro.
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add the minced onion and Israeli couscous. Cook, stirring, until the onion is softened and the couscous is lightly toasted, about 2-3 minutes. Add 3/4 cup water (1 1/2 cups for 4 servings) and the veggie stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until the couscous is tender, 6-8 minutes. Keep covered off heat until ready to use.
  3. Meanwhile, toss the zucchini wedges and onion wedges on a baking sheet with a large drizzle of oil, sumac, salt and pepper. Broil, tossing halfway through, until lightly charred, 10-15 minutes. Watch carefully to avoid burning.
  4. While the vegetables cook, slice the grilling cheese into four large pieces (eight pieces for 4 servings). Place the za’atar spice on a plate. Coat the cheese pieces in the spice, pressing gently to adhere. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add the cheese and cook until browned, 1-2 minutes per side.
  5. Transfer the cooked couscous to a large bowl. Stir in the halved tomatoes, lemon zest, half of the broiled vegetables, half of the chopped cilantro and a squeeze of lemon juice. Season with salt and pepper to taste.
  6. Divide the couscous mixture among plates. Top with the remaining broiled vegetables and the za’atar-crusted grilling cheese. Garnish with the remaining cilantro. Serve with the remaining lemon wedges on the side.

Recipe Tips

For best results, use a nonstick pan when cooking the grilling cheese to prevent sticking.

Keep an eye on the vegetables under the broiler; they can go from charred to burnt quickly.

If you can’t find Israeli couscous, regular couscous can be substituted, but adjust cooking time accordingly.

FAQ

What is grilling cheese?

Grilling cheese is a semi-hard cheese that holds its shape when heated, making it perfect for pan-frying or grilling. It becomes warm and melty inside while developing a golden crust.

Can I use a different type of cheese?

Halloumi or paneer are good substitutes for grilling cheese, as they also maintain their shape when cooked. Avoid soft cheeses that will melt completely.

Is this recipe gluten-free?

No, because it contains Israeli couscous, which is made from wheat. For a gluten-free version, substitute with quinoa or rice.

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