July 3, 2026 · 10 min

Yogurt-Marinated Bavette Steak with Garlic Sauce and Lemony Couscous

Dinner10 min2974 cal / serving

This recipe transforms a simple bavette steak into a succulent, flavor-packed dish thanks to a yogurt-based marinade. The yogurt not only tenderizes the meat but also creates a delicious crust when seared. Paired with bright lemony couscous and sweet chili-roasted carrots, every bite is a balance of savory, tangy and spicy.

A creamy garlic sauce made with sour cream and yogurt adds a cool, tangy finish. This North African-inspired meal is perfect for a weeknight dinner that feels special without hours of effort.


Recipe details

Dinner10 min2974 cal / serving2 servings

Nutrition per serving

Calories2974 kcalProtein50.1 gFat291.5 gCarbs45.2 gSugar11.2 gFiber6.7 gSodium1991 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Bavette Steak10 ounce Bavette SteakView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Garlic1 clove GarlicView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Salt4 teaspoon (tsp) SaltView ingredient guide
Olive Oil5 teaspoon (tsp) Olive OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon. In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic, 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)
  2. Pat steak dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
  3. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro. Toss carrots on a baking sheet with a drizzle of olive oil, salt and a pinch of chili flakes. Roast on top rack until golden brown and tender, 20-25 minutes.
  4. While carrots roast, in a small bowl, combine sour cream, remaining yogurt and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
  5. Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat. Remove steak from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. Lower heat if browning too quickly. Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
  6. Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds. Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
  7. Divide steak, couscous and carrots between plates. Top steak with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.

Recipe Tips

For best results, let the steak marinate at least 15 minutes; longer marinating (up to 2 hours) enhances tenderness.

If you don’t have Tunisian spice blend, substitute with a mix of cumin, coriander and paprika.

To make the garlic sauce thicker, use less water; for a thinner sauce, add more water gradually.

FAQ

Can I use a different cut of steak?

Yes, you can substitute bavette with flank steak or sirloin. Adjust cooking time as needed for thickness.

Is there a dairy-free alternative for the yogurt and sour cream?

You can use plain dairy-free yogurt and dairy-free sour cream. The marinade and sauce will still work well.

Can I prepare the couscous in advance?

Yes, cook the couscous ahead and reheat gently with a splash of water or broth. Stir in lemon zest just before serving.

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