June 28, 2026 · 10 min

Vegetarian Green Salsa Enchiladas with Black Beans and Monterey Jack

Dinner10 min660 cal / serving

These saucy, smothered enchiladas are packed with flavor and texture. A filling of green pepper, tomato and black beans is wrapped in flour tortillas, then topped with mild green salsa and melted Monterey Jack cheese. After a quick bake, the enchiladas become bubbly and irresistible.

A drizzle of spiced sour cream and fresh scallion greens add the perfect finishing touch. This vegetarian dish is hearty enough to satisfy everyone at the table and it comes together in no time.


Recipe details

Dinner10 min660 cal / serving2 servings

Nutrition per serving

Calories660 kcalProtein15.2 gFat29.4 gCarbs68.1 gSugar19.8 gFiber9.7 gSodium1075 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Tomato1 unit TomatoView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Green Salsa7.06 ounce Green SalsaView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cooking Oil1 tablespoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide

Instructions

  1. Preheat oven to 475°F with a rack in the top position. Wash and dry produce. Core, deseed and dice the green pepper. Finely dice the tomato. Trim and thinly slice scallions, separating whites from greens. Thinly slice the chili pepper if using. Drain the black beans over a small bowl, reserving the liquid.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add the diced green pepper and cook until just softened, 3-4 minutes.
  3. Reserve ½ teaspoon of the Southwest spice blend in a small bowl for later. To the pan with the green pepper, add the tomato, scallion whites, half the black beans, the remaining Southwest spice blend and 2 tablespoons of the reserved bean liquid. Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper.
  4. Heat a large drizzle of oil in a small pot over medium-high heat. Add the remaining black beans and cook, stirring, until slightly softened, 2-3 minutes. Add 3 tablespoons of the reserved bean liquid (use ⅓ cup for 4 servings). Simmer until warmed through, 1-2 minutes. Reduce heat to low and stir in 1 tablespoon butter (2 tablespoons for 4 servings). Turn off the heat and mash with a potato masher or fork until mostly smooth. Season generously with salt and pepper.
  5. Spread each tortilla with some of the mashed black beans. Place a small amount of the vegetable filling on one half of each tortilla. Roll up the tortillas starting from the filled side and place them seam-side down in an 8×11-inch baking dish (or a 9×13-inch dish for 4 servings). Pour enough green salsa over the top to generously coat (you may have some left over). Sprinkle with the shredded Monterey Jack cheese. Bake on the top rack until the salsa is bubbly and the cheese melts, 3-5 minutes.
  6. While the enchiladas bake, add the sour cream to the bowl with the reserved Southwest spice blend. Stir in warm water, 1 teaspoon at a time, until the mixture reaches a drizzling consistency. Season with salt and pepper. Drizzle the spiced sour cream over the baked enchiladas, then top with the sliced scallion greens and as much sliced chili pepper as you like. Divide among plates and serve.

Recipe Tips

For a spicier version, use a hot green salsa or add extra chili pepper.

If you prefer corn tortillas, warm them briefly in a dry skillet before rolling to prevent cracking.

The reserved bean liquid helps create a creamy texture for the mashed beans; don’t skip it.

FAQ

Can I make these enchiladas ahead of time?

Yes, you can assemble the enchiladas (without baking) up to a day in advance. Cover and refrigerate, then bake just before serving, adding a few extra minutes to the baking time.

What can I substitute for the Southwest spice blend?

You can make your own blend with 1/2 teaspoon each of chili powder, cumin and smoked paprika, plus a pinch of cayenne if desired.

Can I use a different cheese?

Absolutely. Cheddar, pepper jack or a Mexican blend all work well in place of Monterey Jack.

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