June 18, 2026 · 30 min

Hearty Vegan Bolognese with Seitan and Tagliatelle Pasta

Dinner30 min501 cal / serving

Craving a classic Bolognese but want to skip the meat? This vegan version uses seitan crumbles to deliver that hearty, savory texture you love. Simmered with tomatoes, garlic and a touch of Tuscan heat spice, the sauce clings beautifully to tagliatelle pasta for a truly satisfying bowl.

Topped with Parmesan and fresh parsley, this dish proves you don’t need meat for a deeply flavorful Italian-inspired meal. Ready in just 30 minutes, it’s perfect for busy weeknights when you want something comforting and delicious.


Recipe details

Dinner30 min501 cal / serving2 servings

Nutrition per serving

Calories501 kcalProtein18.1 gFat15.1 gCarbs72.6 gSugar15.4 gFiber7.3 gSodium4800 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Linguine6 ounce LinguineView ingredient guide
Garlic2 clove GarlicView ingredient guide
Shallot1 unit ShallotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Diced Tomatoes1 can Diced TomatoesView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Mince or grate garlic. Halve, peel and thinly slice shallot. Finely chop parsley. Once water is boiling, add linguine and cook until al dente, 9-11 minutes, stirring occasionally. Reserve 1 cup pasta cooking water, then drain.
  2. Heat a drizzle of olive oil in a large pan over medium heat. Add shallot and cook until softened, 3-5 minutes, tossing. Season with salt and pepper.
  3. Add veggie crumbles and Tuscan heat spice (to taste-it’s spicy) to the pan, breaking up the crumbles with a spatula or wooden spoon. Cook until lightly browned and crisped, 3-5 minutes, stirring occasionally. Stir in garlic and most of the parsley and cook until fragrant, about 1 minute (reserve a few pinches of parsley for garnish).
  4. Stir in diced tomatoes, stock concentrate and 1 cup water. Bring to a boil, then lower heat and let simmer until slightly reduced, 5-10 minutes. Season with salt and pepper. Tip: If the sauce tastes sharp, add up to 1 tsp sugar to mellow it out.
  5. Add the cooked linguine, half the Parmesan and a splash of pasta cooking water to the pan. Toss to combine thoroughly. If the sauce seems dry, add more pasta cooking water until it’s nice and saucy.
  6. Divide pasta between plates. Garnish with reserved parsley and remaining Parmesan.

Recipe Tips

If the tomato sauce tastes too acidic, add a pinch of sugar to balance the flavors.

Reserve extra pasta water to adjust the sauce consistency-it helps the sauce cling to the pasta.

FAQ

Can I use a different pasta shape?

Yes, any long pasta like spaghetti or fettuccine works well. Adjust cooking time according to package directions.

Is this recipe gluten-free?

No, the seitan and pasta contain gluten. For a gluten-free version, use gluten-free pasta and substitute seitan with lentils or mushrooms.

Can I make this ahead of time?

Yes, the sauce can be made ahead and refrigerated for up to 3 days. Cook the pasta fresh and combine when ready to serve.

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