July 4, 2026 · 5 min

Turkish Spiced Chicken with Turmeric Rice and Roasted Vegetables

Dinner5 min1173 cal / serving

This vibrant dish brings together bold Turkish spices and tender chicken for a satisfying meal. The chicken is seasoned with a warm spice blend and cooked until golden, then paired with fluffy turmeric rice and perfectly roasted broccoli and carrots.

A cool, garlicky yogurt sauce drizzled over everything adds a creamy contrast that balances the spices. It’s a simple yet impressive dinner that’s full of flavor and color.


Recipe details

Dinner5 min1173 cal / serving2 servings

Nutrition per serving

Calories1173 kcalProtein72.2 gFat65.3 gCarbs44.6 gSugar14.1 gFiber8 gSodium487 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Turmeric1 teaspoon TurmericView ingredient guide
Yogurt4 tablespoon YogurtView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 450°F. Cut broccoli into bite-size pieces. Trim, peel and slice carrots diagonally into ¼-inch pieces. Zest and quarter the lemon. Chop cilantro.
  2. In a small pot, combine rice, turmeric, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, cover and reduce heat to low. Simmer until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. On a baking sheet, toss broccoli and carrots with a drizzle of oil, fry seasoning, salt and pepper. Roast on top rack until browned and tender, 15-20 minutes. (For 4 servings, divide between two sheets and roast on top and middle racks, swapping halfway.)
  4. In a small bowl, combine yogurt, sour cream, garlic powder, juice from half the lemon, salt and pepper. Add water 1 teaspoon at a time until drizzling consistency.
  5. Pat chicken dry with paper towels. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, season with Turkish spice blend, salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Add 2 tablespoons water (4 for 4 servings) and cook, stirring, until saucy, 30-60 seconds.
  6. Fluff rice with a fork; stir in lemon zest. Season with salt and pepper. Divide rice, roasted vegetables and chicken among plates. Drizzle with garlic yogurt sauce, garnish with cilantro and serve with lemon wedges.

Recipe Tips

For extra flavor, toast the rice in a little oil before adding water.

If you prefer a thicker yogurt sauce, use less water.

Cut vegetables uniformly for even roasting.

FAQ

Can I use a different protein instead of chicken?

Yes, you can substitute with turkey breast or firm tofu. Adjust cooking time as needed.

How can I make this dish dairy-free?

Use dairy-free yogurt and sour cream alternatives or omit the sauce and serve with a squeeze of lemon.

Can I prepare any components ahead of time?

You can chop the vegetables and make the yogurt sauce up to a day in advance. Store separately in the refrigerator.

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