June 17, 2026 · 45 min

Thyme Gravy Chicken with Roasted Carrots and Cacio E Pepe Potatoes

Dinner45 min715 cal / serving

Some dishes are timeless and this one is a true classic: tender chicken bathed in a fragrant thyme gravy, served alongside sweet roasted carrots and velvety mashed potatoes. But we’ve given it a little Italian twist-cacio e pepe potatoes, meaning cheese and black pepper. The result is a comforting, elegant meal that feels both familiar and exciting.

This recipe is naturally gluten-free and comes together in about 45 minutes. The chicken stays juicy thanks to a quick pan-sear and a luscious pan sauce, while the potatoes get a creamy, cheesy upgrade. Perfect for a weeknight dinner or a special occasion.


Recipe details

Dinner45 min715 cal / serving4 servings

Nutrition per serving

Calories715 kcalProtein56.5 gFat34.8 gCarbs39.3 gSugar13.2 gFiber3.7 gSodium1069 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots4 unit CarrotsView ingredient guide
Garlic4 clove GarlicView ingredient guide
Parsley0.5 ounce ParsleyView ingredient guide
Russet Potato24 ounce Russet PotatoView ingredient guide
Chicken Breasts24 ounce Chicken BreastsView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Chicken Demi-Glace1 unit Chicken Demi-GlaceView ingredient guide
Milk0.5 cup MilkView ingredient guide
Parmesan Cheese0.5 cup Parmesan CheeseView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Butter4 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Preheat oven to 400°F. Peel carrots and slice diagonally into ½-inch pieces. Toss on a baking sheet with a drizzle of olive oil, salt and pepper. Roast until tender, about 25 minutes, flipping halfway.
  2. Meanwhile, mince 2 garlic cloves; smash another clove with the back of a knife (reserve remaining clove for another use). Chop parsley leaves. Peel potatoes and cut into ¾-inch cubes. Place in a medium pot, cover with water by 1 inch and add a pinch of salt.
  3. Bring potatoes to a boil, then reduce heat and simmer until fork-tender, 10-12 minutes. Drain. While potatoes cook, heat a large drizzle of olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper. Cook until browned and nearly cooked through, 4-5 minutes per side.
  4. Add 2 tablespoons butter, smashed garlic and thyme sprigs to the skillet. Once butter melts, tilt the pan and spoon the butter over the chicken for 30 seconds. Stir in demi-glace and ½ cup water; increase heat to high. Let bubble until thickened, 2-3 minutes, spooning sauce over chicken. Remove chicken and set aside to rest.
  5. In the pot used for potatoes, melt 2 tablespoons butter with minced garlic over low heat until fragrant, about 90 seconds. Return potatoes to pot, add ½ cup milk and mash until smooth. Stir in Parmesan cheese. Season with salt and pepper. Add more milk if needed for creaminess.
  6. Divide mashed potatoes and roasted carrots among plates. Slice chicken and arrange on top. Discard thyme sprigs and smashed garlic from the skillet. Drizzle remaining sauce over chicken. If sauce is too thick, stir in a splash of water. Garnish with chopped parsley.

Recipe Tips

For extra creamy potatoes, add milk gradually until you reach the desired consistency.

If the pan sauce thickens too much, thin it with a splash of water before drizzling.

Let the chicken rest for a few minutes after cooking to keep it juicy.

FAQ

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well. Adjust cooking time as needed-thighs may take a few minutes longer.

What can I substitute for chicken demi-glace?

You can use 1 cup of chicken broth simmered until reduced by half or a teaspoon of better than bouillon mixed with ½ cup water.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check that your demi-glace is certified gluten-free if needed.

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