June 24, 2026 · 10 min

Sweet Chili Glazed Meatloaves with Sesame Ponzu Green Beans and Ginger Rice

Dinner10 min1422 cal / serving

These individual meatloaves are anything but ordinary. Topped with a glossy sweet chili glaze made from ketchup, sweet soy, chili flakes and lime, they’re packed with flavor. Serve them over fragrant ginger rice with crispy ponzu green beans for a complete meal that’s comforting yet exciting.

This recipe comes together quickly, using simple ingredients to create a dish that feels special. The glaze caramelizes beautifully in the oven, while the rice and beans add freshness and crunch. Perfect for a weeknight dinner that’s sure to impress.


Recipe details

Dinner10 min1422 cal / serving2 servings

Nutrition per serving

Calories1422 kcalProtein35.9 gFat102.5 gCarbs85.8 gSugar23.1 gFiber5.1 gSodium1641 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Ponzu Sauce6 milliliters Ponzu SauceView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Ketchup1 unit KetchupView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Lime1 unit LimeView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Cook rice: In a small pot, combine jasmine rice, 1 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  3. Meanwhile, prepare the glaze: In a small bowl, mix ketchup, sweet soy glaze, Korean chili flakes and the juice of half the lime. Set aside.
  4. Make meatloaves: In a large bowl, combine ground beef, panko breadcrumbs, half the scallions (sliced) and half the glaze mixture. Mix gently until just combined. Shape into two oval loaves and place on prepared baking sheet. Brush tops with remaining glaze.
  5. Bake meatloaves for 20-25 minutes or until cooked through (internal temp 160°F).
  6. While meatloaves bake, prepare green beans: Trim ends of green beans. In a small bowl, whisk ponzu sauce with 1 teaspoon oil. Set aside.
  7. In a large skillet, melt butter over medium-high heat. Add green beans and cook, stirring occasionally, until tender and lightly charred, about 5-7 minutes. Remove from heat and toss with ponzu mixture and sesame seeds.
  8. Finish rice: Peel and grate ginger. Stir grated ginger and a pat of butter into the cooked rice. Season with salt to taste.
  9. Slice remaining scallion. Serve meatloaves with ginger rice and green beans. Garnish with scallion and lime wedges.
  10. Enjoy!

Recipe Tips

For extra tender meatloaves, avoid overmixing the beef mixture.

If you don’t have ponzu, substitute with a mix of soy sauce and lemon juice.

Adjust the chili flakes to your preferred spice level.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well, though the meatloaves may be slightly leaner. Add a tablespoon of oil to keep them moist.

Can I make this recipe gluten-free?

Use gluten-free panko breadcrumbs and ensure your sweet soy glaze and ponzu are gluten-free. The recipe is adaptable.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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