July 9, 2026 · 10 min

Sweet Chili Glazed Meatloaves with Ginger Rice and Ponzu Broccoli

Dinner10 min1499 cal / serving

Meatloaf is the ultimate comfort food, but it doesn’t have to be boring. In this recipe, we give it a modern twist with a sweet and spicy glaze made from ketchup, sweet soy, chili flakes and lime. The result is a sticky, tangy coating that caramelizes beautifully in the oven.

On the side, fluffy jasmine rice is infused with fresh ginger, while roasted broccoli gets a citrusy kick from ponzu sauce. It’s a balanced, satisfying meal that comes together in under an hour-perfect for busy weeknights.

Recipe details

Dinner10 min1499 cal / serving2 servings

Nutrition per serving

Calories1499 kcalProtein37.8 gFat99.6 gCarbs84.1 gSugar20.5 gFiber7 gSodium2504 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Ponzu Sauce6 milliliters Ponzu SauceView ingredient guide
Organic Ground Beef10 ounce Organic Ground BeefView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Ketchup1 unit KetchupView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Lime1 unit LimeView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Salt3 teaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425°F. Wash and dry produce. Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if needed. Quarter lime.
  2. Melt 1 tbsp butter (2 tbsp for 4 servings) in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds. Add rice, 1¼ cups water (2¼ cups for 4) and a big pinch of salt. Bring to a boil, cover, reduce heat to low and cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, in a large bowl, combine beef, scallion whites, panko, remaining ginger, salt (¾ tsp for 2, 1¼ tsp for 4) and pepper. Gently combine, then form into two 1-inch-tall loaves (four loaves for 4 servings). Place loaves on one side of a baking sheet.
  4. Toss broccoli on the opposite side of the sheet with a drizzle of oil (for 4 servings, use a second sheet; roast meatloaves on top rack, broccoli on middle). Roast on top rack until meatloaves are cooked through and broccoli is browned and tender, 15-18 minutes.
  5. Meanwhile, in a small bowl, combine sweet soy glaze, ketchup, a squeeze of lime juice and a pinch of chili flakes. In the last 2-3 minutes of roasting, remove sheet from oven; brush tops of meatloaves with 1 tbsp glaze each (for 4, leave broccoli roasting while glazing). Return to oven until glaze is tacky.
  6. Fluff rice with a fork and season with salt and pepper. Toss broccoli with ponzu and half the sesame seeds. Divide rice, broccoli and meatloaves between plates. Drizzle meatloaves with any remaining glaze. Garnish with scallion greens, remaining sesame seeds and chili flakes to taste. Serve with lime wedges.

Recipe Tips

For extra tender meatloaves, avoid overmixing the beef mixture.

If you prefer a milder glaze, reduce the chili flakes or omit them entirely.

To save time, you can prep the ginger and scallions while the rice cooks.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well, but note that it may be slightly less juicy. Add a tablespoon of olive oil to the mixture to keep it moist.

What can I substitute for ponzu sauce?

If you don’t have ponzu, mix 2 parts soy sauce with 1 part lemon or lime juice and a splash of mirin or rice vinegar.

Can I make this recipe gluten-free?

Yes, use gluten-free panko breadcrumbs and ensure your sweet soy glaze and ponzu are gluten-free. Tamari can replace soy-based sauces.

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