July 1, 2026 · 10 min

Sweet Chili Glazed Meatloaves with Ginger Rice and Ponzu Broccoli

Dinner10 min950 cal / serving

These individual meatloaves are anything but ordinary. Coated in a sweet and spicy chili glaze made with ketchup, sweet soy and a hint of lime, they’re juicy, flavorful and perfectly caramelized. Paired with fluffy ginger-infused rice and roasted broccoli tossed in citrusy ponzu sauce, this dish is a complete meal that’s both comforting and exciting.

Ready in under 30 minutes, this recipe is perfect for busy weeknights when you want something homemade without the fuss. The combination of savory meatloaves, aromatic rice and bright broccoli will have everyone asking for seconds.


Recipe details

Dinner10 min950 cal / serving2 servings

Nutrition per serving

Calories950 kcalProtein36.6 gFat45.1 gCarbs68.5 gSugar12.8 gFiber6.8 gSodium1023 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Lime1 unit LimeView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Ketchup2 tablespoon KetchupView ingredient guide
Ponzu Sauce6 milliliters Ponzu SauceView ingredient guide
Ginger1 thumb GingerView ingredient guide
Broccoli Florets8 ounce Broccoli FloretsView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Wash and dry produce. Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli florets into bite-size pieces. Quarter lime.
  2. Melt 1 tablespoon butter in a small pot over medium-high heat. Add half the ginger and cook until fragrant, about 30 seconds. Add rice, 3/4 cup water and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. In a large bowl, combine ground beef, scallion whites, panko, remaining ginger, 3/4 teaspoon salt and a pinch of pepper. Gently mix and form into two 1-inch-thick loaves. Place loaves on one side of a baking sheet.
  4. Toss broccoli on the opposite side of the sheet with a drizzle of oil. Roast on top rack until meatloaves are cooked through and broccoli is browned and tender, 15-18 minutes.
  5. Meanwhile, in a small bowl, combine sweet soy glaze, ketchup, a squeeze of lime juice and a pinch of chili flakes. In the last 2-3 minutes of roasting, remove baking sheet and brush tops of meatloaves with 1 tablespoon glaze each. Return to oven until glaze is tacky.
  6. Fluff rice with a fork and season with salt and pepper. Toss broccoli with ponzu sauce and half the sesame seeds. Divide rice, broccoli and meatloaves between plates. Drizzle meatloaves with remaining glaze. Garnish with scallion greens, remaining sesame seeds and chili flakes to taste. Serve with lime wedges.

Recipe Tips

For even cooking, shape meatloaves uniformly and don’t overmix the beef.

If you prefer extra heat, add more chili flakes to the glaze or as a garnish.

Save any remaining glaze for drizzling at the table.

FAQ

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken. Just be aware that the cooking time may vary slightly and the meatloaves may be leaner.

Can I make this recipe gluten-free?

To make it gluten-free, use gluten-free panko breadcrumbs and ensure your sweet soy glaze and ponzu sauce are gluten-free. The rest of the ingredients are naturally gluten-free.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.