July 4, 2026 · 10 min

Surf and Turf Stir-Fry Bowls with Sweet Soy Glaze and Spicy Mayo

Dinner10 min2733 cal / serving

This surf-and-turf stir-fry brings together seared lamb and succulent shrimp with a colorful medley of bell pepper, snap peas, zucchini and carrots. Tossed with fluffy jasmine rice and a savory stir-fry sauce, it’s a quick and satisfying dinner that feels both indulgent and fresh.

Finish each bowl with a drizzle of sweet soy glaze, a swirl of spicy sriracha mayo and a sprinkle of sesame seeds and scallion greens for crunch and brightness. Ready in about 40 minutes, it’s perfect for a weeknight treat or a casual dinner party.


Recipe details

Dinner10 min2733 cal / serving2 servings

Nutrition per serving

Calories2733 kcalProtein33.4 gFat228.2 gCarbs143.9 gSugar80 gFiber7.6 gSodium2005 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Shredded Carrots4 ounce Shredded CarrotsView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Lamb Chops15 ounce Lamb ChopsView ingredient guide
Scallions4 unit ScallionsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Stir-Fry Sauce3 ounce Stir-Fry SauceView ingredient guide
Sugar Snap Peas4 ounce Sugar Snap PeasView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until Step 4.
  2. While rice cooks, wash and dry produce. Trim scallions and slice whites into 2-inch batons; thinly slice greens. Halve, core and cut bell pepper into ½-inch pieces. Remove strings from snap peas if necessary. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. In a small bowl, combine mayonnaise and Sriracha. Set aside.
  3. Pat lamb chops very dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Once pan is hot, add lamb and cook to desired doneness, 5-7 minutes per side. Turn off heat; transfer lamb to a cutting board to rest. Wipe out pan.
  4. Uncover rice (this allows it to dry out a bit before using in Step 6). Heat a large drizzle of oil in pan used for lamb over medium-high heat. Add scallion whites and bell pepper; cook, stirring frequently, until veggies begin to soften, 2-3 minutes. Season with salt and pepper. Add snap peas, zucchini and carrots; cook, stirring, until veggies are browned and tender, 2-3 minutes more.
  5. Meanwhile, rinse shrimp under cold water; pat dry with paper towels. Add a drizzle of oil to pan with veggies. Add shrimp; cook until opaque and cooked through, 2-4 minutes. Season with salt and pepper. (For 4 servings, cook veggies and shrimp in separate large pans or in batches.)
  6. To pan with veggies and shrimp, stir in rice and stir-fry sauce. Cook until everything is coated in sauce, 1-2 minutes. Taste and season with salt and pepper if desired.
  7. Thinly slice lamb against the grain. Divide stir-fry between plates. Top with lamb, spicy mayo, sweet soy glaze, sesame seeds and scallion greens. Serve.

Recipe Tips

Pat the lamb very dry for a good sear.

Let the lamb rest before slicing to keep it juicy.

Cook vegetables in batches if needed to avoid overcrowding.

FAQ

Can I use a different protein instead of lamb?

Yes, you can substitute lamb with beef steak or chicken breast. Adjust cooking time as needed.

What can I use instead of sweet soy glaze?

You can mix 2 tablespoons soy sauce with 2 tablespoons honey or brown sugar as a substitute.

Is this recipe gluten-free?

The recipe contains soy sauce and stir-fry sauce which typically have wheat. Use tamari or gluten-free soy sauce to make it gluten-free.

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