June 24, 2026 · 10 min

Stuffed Zucchini Boats with Couscous, Tomato &Amp; Mozzarella

Dinner10 min3513 cal / serving

These stuffed zucchini boats are a delicious way to enjoy a Mediterranean-inspired meal. Hollowed zucchini halves are filled with a savory mixture of Israeli couscous, tomatoes, garlic and Italian seasoning, then topped with mozzarella and baked until golden and bubbly.

Finished with a fresh bruschetta topping and a drizzle of balsamic glaze, each bite is a perfect balance of textures and flavors. This dish is sure to become a favorite for weeknight dinners or casual entertaining.


Recipe details

Dinner10 min3513 cal / serving2 servings

Nutrition per serving

Calories3513 kcalProtein24.4 gFat361.8 gCarbs53.2 gSugar11.7 gFiber6.2 gSodium4459 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Israeli Couscous1 cup Israeli CouscousView ingredient guide
Zucchini2 unit ZucchiniView ingredient guide
Mozzarella Cheese0.5 cup Mozzarella CheeseView ingredient guide
Garlic1 clove GarlicView ingredient guide
Tomato2 unit TomatoView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Balsamic Glaze5 teaspoon Balsamic GlazeView ingredient guide
Olive Oil7 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat your oven to 400°F (200°C). Halve the zucchini lengthwise and scoop out the centers to create boats. Brush the cut sides with 2 teaspoons of olive oil and season with salt and pepper.
  2. Cook the Israeli couscous according to package directions, using the veggie stock concentrate dissolved in water for extra flavor. Drain if needed and set aside.
  3. Finely dice the tomatoes and mince the garlic. In a bowl, combine the cooked couscous, tomatoes, garlic, Italian seasoning, chili flakes, Parmesan cheese and 2 teaspoons of olive oil. Mix well.
  4. Fill each zucchini boat with the couscous mixture, pressing gently. Top with mozzarella cheese.
  5. Place the stuffed zucchini on a baking sheet and bake for 15-20 minutes, until the zucchini is tender and the cheese is melted and golden.
  6. Remove from the oven and let cool for 2 minutes. Drizzle with balsamic glaze and serve warm.

Recipe Tips

For a vegetarian version, ensure the Parmesan and mozzarella are made with vegetarian rennet.

If you prefer a crispier topping, broil the zucchini boats for the last 2 minutes of baking.

Leftover stuffed zucchini can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, you can substitute regular couscous. Adjust the cooking time according to the package instructions.

Can I make this dish ahead of time?

You can prepare the filling and hollow the zucchini up to a day in advance. Assemble and bake just before serving.

What can I use instead of balsamic glaze?

You can make a quick glaze by simmering balsamic vinegar until syrupy or simply use a high-quality balsamic vinegar.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.