July 5, 2026 · 10 min

Steak with Crispy Chickpea and Lentil Salad and Roasted Garlic Vinaigrette

Dinner10 min2443 cal / serving

This vibrant salad brings together tender seared steak, crispy roasted chickpeas and lentils and a medley of fresh vegetables and herbs. The star of the show is the lemony roasted garlic vinaigrette, which adds a sweet, buttery depth to every bite.

Perfect for a weeknight dinner that feels special, this dish is packed with protein and fiber, making it both satisfying and nutritious. The combination of textures-from the crunchy chickpeas to the crisp cucumber and tender greens-will keep you coming back for more.


Recipe details

Dinner10 min2443 cal / serving2 servings

Nutrition per serving

Calories2443 kcalProtein46.9 gFat228.8 gCarbs56.5 gSugar13 gFiber10.8 gSodium751 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sirloin Steak12 ounce Sirloin SteakView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Lemon1 unit LemonView ingredient guide
Mixed Greens4 ounce Mixed GreensView ingredient guide
Lentils1 unit LentilsView ingredient guide
Garlic2 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Dill0.25 ounce DillView ingredient guide
Shallot1 unit ShallotView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Olive Oil3 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C). Adjust rack to top position. Wash and dry all produce. Peel the garlic cloves. Drain and rinse the chickpeas and lentils; pat dry with paper towels. Finely mince the shallot. Quarter the lemon. Halve the cucumber lengthwise, then cut crosswise into ½-inch half-moons. Dice the tomato. Pick and finely chop the dill fronds. Finely chop the parsley.
  2. Place the garlic cloves in the center of a small piece of aluminum foil. Drizzle with olive oil and season with a pinch of salt and pepper. Fold the foil to create a sealed packet and place it on a baking sheet. On the same sheet, toss the drained chickpeas and lentils with a drizzle of oil, 1 teaspoon Italian seasoning, salt and pepper. (For 4 servings, divide chickpeas and lentils between two baking sheets; roast on top and middle racks, swapping positions halfway through.) Roast on the top rack until the chickpeas and lentils are browned and crispy, 15-20 minutes.
  3. Carefully transfer the roasted garlic to a large bowl. Mash with a fork until smooth. (If the garlic is still firm, return it to the oven for a few more minutes.) Add the minced shallot, 1 teaspoon Italian seasoning, 1 teaspoon water, a generous drizzle of olive oil, the juice from three lemon wedges, salt and pepper. (For 4 servings, use 2 teaspoons Italian seasoning, 2 teaspoons water and juice from six lemon wedges.) Whisk until fully combined and thickened. Taste and adjust seasoning as needed.
  4. To the bowl with the vinaigrette, add the mixed greens, cucumber, tomato, dill, parsley and the roasted chickpeas and lentils. Toss until everything is well coated. Season with additional salt and pepper if desired. Divide the salad among plates. Serve with the remaining lemon wedges on the side.

Recipe Tips

For extra crispy chickpeas and lentils, make sure they are thoroughly dried before roasting.

If you prefer your steak cooked to a specific doneness, sear it in a hot skillet while the chickpeas roast, then slice and serve on top of the salad.

The roasted garlic vinaigrette can be made ahead and stored in the refrigerator for up to 3 days.

FAQ

Can I use a different cut of steak?

Yes, you can substitute sirloin with ribeye, strip steak or even flank steak. Adjust cooking time based on thickness.

Can I make this salad vegetarian?

Absolutely! Simply omit the steak and add extra chickpeas and lentils or include other protein sources like tofu or tempeh.

How do I store leftovers?

Store the salad and steak separately in airtight containers in the refrigerator for up to 2 days. Reheat the steak gently before serving.

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