June 28, 2026 · 30 min

Spicy Steak and Brussels Sprouts Stir-Fry with Rice

Dinner30 min

This spicy steak and Brussels sprouts stir-fry is a quick and easy weeknight dinner that brings the flavors of takeout right to your kitchen. Tender strips of steak are paired with seasonal Brussels sprouts and a kick of jalapeño for a satisfying meal.

Served over steamed rice, this dish comes together in just 30 minutes. It’s a perfect way to enjoy fresh vegetables and protein in one delicious bowl.


Recipe details

Dinner30 min4 servings

Nutrition per serving

Dietary labels

Gluten-free: unknownLactose-free: unknownDairy-free: unknown

Allergen check

Gluten / wheat: unknownMilk / dairy: unknownEgg: unknownFish: unknownShellfish: unknownPeanut: unknownTree nuts: unknownSoy: unknownSesame: unknownMustard: unknownCelery: unknownSulphites: unknownLupin: unknownMolluscs: unknown

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Garlic3 cloves garlic, mincedView ingredient guide
Soy Sauce2 tbsp soy sauceView ingredient guide
oyster sauce1 tbsp oyster sauceView ingredient guide
Vegetable Oil1 tbsp vegetable oilView ingredient guide
Sesame Oil1 tsp sesame oilView ingredient guide
Black Pepper1/2 tsp black pepperView ingredient guide
RiceCooked rice, for servingView ingredient guide

Instructions

  1. In a small bowl, mix soy sauce, oyster sauce and black pepper. Set aside.
  2. Heat vegetable oil in a large skillet or wok over high heat. Add steak slices in a single layer and sear for 1-2 minutes per side until browned. Remove steak from skillet and set aside.
  3. In the same skillet, add Brussels sprouts cut-side down. Cook without stirring for 2-3 minutes until charred. Then stir-fry for another 2 minutes.
  4. Add jalapeño slices and garlic to the skillet. Stir-fry for 1 minute until fragrant.
  5. Return the steak to the skillet. Pour the sauce mixture over everything and toss to coat. Drizzle with sesame oil and stir.
  6. Serve immediately over cooked rice.

Recipe Tips

For best results, slice the steak against the grain into thin strips.

To save time, prep the Brussels sprouts and sauce while the steak rests.

Adjust the amount of jalapeño to your preferred spice level.

FAQ

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture and char, but frozen can be used if thawed and patted dry.

What type of steak works best?

Sirloin or flank steak are great choices; they cook quickly and remain tender when sliced thinly.

Can I make this dish gluten-free?

Yes, use tamari or gluten-free soy sauce and ensure your oyster sauce is gluten-free.

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