July 3, 2026 · 5 min

Spicy Rainbow Trout and Edamame Stir-Fry with Gochujang Aioli

Dinner5 min927 cal / serving

This vibrant stir-fry brings together tender rainbow trout, crisp vegetables and a savory-sweet soy glaze for a meal that’s as beautiful as it is delicious. Ready in just 20 minutes, it’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

Fluffy jasmine rice serves as the base for a colorful medley of zucchini, edamame, red cabbage and carrots, all tossed in a sweet chili-soy sauce. A drizzle of gochujang aioli adds a creamy, spicy kick, while sesame seeds and scallions provide the perfect finishing touch.


Recipe details

Dinner5 min927 cal / serving2 servings

Nutrition per serving

Calories927 kcalProtein11.7 gFat59.2 gCarbs89.4 gSugar33.6 gFiber10.7 gSodium1928 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Edamame4 ounce EdamameView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Rainbow Trout10 ounce Rainbow TroutView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Gochujang Aioli1 unit Gochujang AioliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Trim and quarter zucchini lengthwise; slice crosswise into ¼-inch-thick quarter-moons. Trim and thinly slice scallions, separating whites from greens.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini, edamame, scallion whites and cabbage and carrot mix. Cook, stirring occasionally, until veggies are browned and tender, 3-5 minutes. Turn off heat.
  4. Meanwhile, in a small bowl, combine gochujang aioli with water 1 tsp at a time until mixture reaches a drizzling consistency.
  5. Stir sweet soy glaze, chili sauce and 2 TBSP water (4 TBSP for 4 servings) into pan with stir-fry; stir to coat. Taste and season with salt and pepper if desired. TIP: If sauce seems too thick, stir in a splash of water.
  6. Fluff rice with a fork. Divide rice between shallow bowls. Top with edamame stir-fry. Drizzle with as much gochujang aioli as you like. Sprinkle with sesame seeds and scallion greens. Serve.

Recipe Tips

For extra crispiness, pat the rainbow trout dry before cooking.

If you prefer a milder heat, use less gochujang aioli or omit it entirely.

Feel free to substitute the rainbow trout with salmon or another firm fish.

FAQ

Can I use frozen edamame?

Yes, just thaw them before adding to the pan or cook directly from frozen-add a minute or two to the cooking time.

What can I substitute for sweet soy glaze?

You can mix 3 tablespoons soy sauce with 1 tablespoon honey or brown sugar as a quick substitute.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave.

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