June 30, 2026 · 5 min

20-Minute Spicy Black Bean Soup with Cheddar and Tortilla Chips

Snack5 min495 cal / serving

This black bean soup is the ultimate weeknight comfort food-hearty, flavorful and ready in just 20 minutes. It all comes together in one pot, so cleanup is a breeze. The beans simmer in a richly spiced broth with onion, tomato and Southwest seasonings until thick and tender.

For toppings, load up your bowl with “the works”: white cheddar cheese, smoky red pepper crema and crushed blue corn tortilla chips. It’s a soup that’s truly souper!


Recipe details

Snack5 min495 cal / serving2 servings

Nutrition per serving

Calories495 kcalProtein21.4 gFat18.5 gCarbs61.1 gSugar17.7 gFiber10.5 gSodium8506 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Crushed Tomatoes13.76 ounce Crushed TomatoesView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Drain beans over a small bowl, reserving liquid.
  2. Heat a drizzle of oil in a large pot over medium-high heat. Add onion; cook, stirring, until softened, 3-4 minutes. Add Southwest Spice Blend; cook, stirring, until fragrant, 30 seconds. Stir in Tex-Mex paste; cook until slightly darkened in color, 1 minute.
  3. Stir stock concentrates, beans, half the crushed tomatoes, 1 cup water and ¼ cup reserved bean liquid into pot. (For 4 servings, use all the crushed tomatoes, 2 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. TIP: Prefer your broth a bit thicker? Simmer a little longer-or simmer a little less if you prefer a thinner broth! You’re the chef, after all. Taste and season with salt and pepper. Turn off heat.
  4. Crush a few tortilla chips. Divide soup between bowls and top with cheddar, smoky red pepper crema and as many crushed tortilla chips as you like. (TIP: Start with a few crushed chips and add more as you go to keep them crunchy!) Serve with whole tortilla chips on the side.

Recipe Tips

For a thicker broth, simmer a little longer; for a thinner broth, simmer less.

Add crushed tortilla chips gradually to maintain crunch.

Reserve bean liquid to add flavor and body to the soup.

FAQ

Can I make this soup ahead of time?

Yes, the soup can be made ahead and reheated. Store it in an airtight container in the refrigerator for up to 3 days. Add toppings just before serving.

What can I use instead of smoky red pepper crema?

You can substitute with sour cream mixed with a pinch of smoked paprika and a dash of hot sauce for a similar smoky kick.

Is this soup gluten-free?

The soup itself is gluten-free, but be sure to check the labels on your tortilla chips and stock concentrates to confirm they are gluten-free.

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