June 16, 2026 · 10 min

Spiced Steak Bowls with Roasted Veggies and Lemon Yogurt Sauce

Dinner10 min488 cal / serving

These spiced steak bowls are a delicious twist on a classic dinner. Tender steak is seasoned with a fragrant shawarma spice blend and served over fluffy basmati rice, alongside roasted zucchini, onion and tomato. A creamy lemon garlic yogurt sauce adds a cool, tangy finish, while toasted almonds provide a satisfying crunch.

This bowl is a complete meal in one dish, perfect for a weeknight dinner that feels special. The combination of warm spices, fresh vegetables and creamy sauce is sure to become a favorite.


Recipe details

Dinner10 min488 cal / serving2 servings

Nutrition per serving

Calories488 kcalProtein32.4 gFat24.7 gCarbs34.6 gSugar11.2 gFiber5.1 gSodium250 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Onion1 unit OnionView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cook the basmati rice according to package instructions. Fluff with a fork and set aside.
  3. While the rice cooks, prepare the vegetables: dice the onion, zucchini and tomato into bite-sized pieces. Thinly slice the scallions.
  4. On a baking sheet, toss the diced onion, zucchini and tomato with a drizzle of olive oil, salt and pepper. Roast for 15-20 minutes until tender and lightly browned.
  5. Meanwhile, season the steak with the shawarma spice blend, garlic powder, salt and pepper.
  6. Heat a skillet over medium-high heat. Cook the steak for 3-4 minutes per side for medium-rare or to your desired doneness. Let rest for 5 minutes, then slice against the grain.
  7. In a small bowl, combine the yogurt, sour cream and a squeeze of lemon juice. Stir in a pinch of salt and pepper to taste. Set aside.
  8. In a dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant. Remove from heat.
  9. To assemble the bowls, divide the rice among serving bowls. Top with roasted vegetables and sliced steak. Drizzle with the lemon yogurt sauce and sprinkle with toasted almonds and scallions. Serve immediately.

Recipe Tips

For extra flavor, marinate the steak in the shawarma spice blend for 30 minutes before cooking.

If you prefer a thinner sauce, add a little water or extra lemon juice to the yogurt mixture.

Any leftover vegetables can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use a different cut of steak?

Yes, you can use any tender cut like sirloin or ribeye. Adjust cooking time accordingly.

Can I make this recipe vegetarian?

Absolutely! Substitute the steak with grilled halloumi or chickpeas for a vegetarian version.

How do I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.

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