June 27, 2026 · 5 min

Smoky Pulled Pork Lettuce Wraps with Pineapple Salsa

Brunch5 min395 cal / serving

These lettuce wraps are a fresh, crunchy twist on classic pulled pork. Tender smoked pork is tossed in a sweet and smoky sauce, then piled into crisp lettuce cups and topped with a vibrant pineapple pico de gallo. A handful of blue corn tortilla chips adds the perfect crunch.

Ready in just 15 minutes, this recipe is ideal for a quick lunch or light dinner. The combination of savory pork, tangy salsa and cool lettuce is irresistible. Plus, it’s naturally low-carb and gluten-free!


Recipe details

Brunch5 min395 cal / serving2 servings

Nutrition per serving

Calories395 kcalProtein26 gFat16.4 gCarbs32.9 gSugar14.2 gFiber3.4 gSodium617 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Brown Sugar1 tablespoon Brown SugarView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Pulled Pork8 ounce Pulled PorkView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide

Instructions

  1. Rinse and dry the baby lettuce leaves. Arrange them on a platter or individual plates.
  2. Dice the pineapple into small cubes. Thinly slice the scallions, separating white and green parts. Zest and juice the lime.
  3. In a small bowl, combine the diced pineapple, scallion greens, lime zest and a squeeze of lime juice. Season with a pinch of salt. Set aside.
  4. In a skillet over medium heat, add the pulled pork, fajita spice blend, brown sugar, garlic powder, tomato paste and hot sauce. Stir in 2 tablespoons of water and the remaining lime juice. Cook, stirring, until the pork is heated through and the sauce is slightly thickened, about 3-4 minutes.
  5. Spoon the warm pulled pork into the lettuce cups. Top with the pineapple pico de gallo.
  6. Crush the blue corn tortilla chips slightly and sprinkle over the wraps. Serve immediately.

Recipe Tips

For extra heat, add more hot sauce or a pinch of cayenne to the pork.

If you prefer a milder salsa, omit the hot sauce from the pork and serve it on the side.

To make this dairy-free, the recipe is already dairy-free. Check your tortilla chips for any dairy ingredients.

FAQ

Can I use a different type of lettuce?

Yes, butter lettuce, romaine hearts or iceberg lettuce all work well. Just make sure the leaves are large and sturdy enough to hold the filling.

Can I make the pineapple salsa ahead of time?

Absolutely! The salsa can be made up to a day in advance and stored in the refrigerator. Add the lime juice just before serving to keep it fresh.

What can I substitute for blue corn tortilla chips?

Regular tortilla chips, crushed tostadas or even toasted pepitas would add a nice crunch.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.