July 3, 2026 · 10 min

Smoky Paprika Chicken with Roasted Sweet Potato and Vegetable Medley

Lunch10 min1522 cal / serving

This smoky paprika chicken dish brings together tender, spiced chicken cutlets with a colorful medley of roasted sweet potatoes, zucchini, bell pepper and red onion. The vegetables are caramelized in the oven until browned and tender, creating a sweet and savory base.

A silky crema made with sour cream and paprika adds a cooling, tangy finish, while fluffy jasmine rice soaks up all the delicious juices. It’s a balanced, satisfying meal that’s perfect for a weeknight dinner.


Recipe details

Lunch10 min1522 cal / serving2 servings

Nutrition per serving

Calories1522 kcalProtein46.2 gFat120.4 gCarbs63.6 gSugar18.1 gFiber5.3 gSodium980 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream4.5 tablespoon Sour CreamView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Zucchiniunit ZucchiniView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) with rack in top position (for 4 servings, use top and middle racks). Wash and dry produce. Peel sweet potato if desired, then slice into ½-inch-thick rounds. Trim zucchini, halve lengthwise and slice into half-moons. Core, deseed and dice bell pepper into ½-inch pieces. Halve, peel and cut red onion into ½-inch-thick wedges. Quarter lemon.
  2. On a baking sheet, toss sweet potato, zucchini, bell pepper and onion with a drizzle of oil, salt and pepper. (For 4 servings, divide between two sheets.) Roast on top rack (top and middle racks for 4), tossing halfway, until browned and tender, 20-25 minutes.
  3. Meanwhile, in a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, cover, reduce heat to low and cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. While rice cooks, in a small bowl, combine sour cream, half of the savory paprika blend (reserve rest for chicken) and a squeeze of lemon juice. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  5. Pat chicken cutlets dry with paper towels; season all over with remaining paprika blend, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side (lower heat if browning too quickly).
  6. Fluff rice with a fork. Divide rice, roasted vegetables and chicken between bowls. Drizzle with crema. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra flavor, use a mix of sweet and smoked paprika if you have it.

If you prefer a thicker crema, add less water; for a thinner sauce, add a bit more.

To save time, you can chop the vegetables while the oven preheats.

FAQ

Can I use regular paprika instead of a savory paprika blend?

Yes, you can substitute with regular paprika, but the flavor may be less complex. Add a pinch of garlic powder or cumin to mimic the savory notes.

Can I make this dish vegetarian?

Absolutely! Omit the chicken and add extra vegetables like chickpeas or tofu. You can also double the crema for more sauce.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken and vegetables in a skillet or oven and microwave the rice with a splash of water.

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