July 6, 2026 · 10 min

Smoky Paprika Chicken with Roasted Sweet Potato and Vegetable Medley

Lunch10 min1405 cal / serving

This smoky paprika chicken recipe brings together tender, spice-rubbed chicken cutlets with a colorful medley of roasted sweet potatoes, zucchini, bell pepper and red onion. The vegetables are caramelized in the oven until golden and tender, creating a hearty and satisfying base.

A silky lemon paprika crema adds a tangy, creamy finish that ties everything together. Served over fluffy jasmine rice, this dish is perfect for a comforting weeknight dinner that’s both vibrant and delicious.


Recipe details

Lunch10 min1405 cal / serving2 servings

Nutrition per serving

Calories1405 kcalProtein44.9 gFat116.1 gCarbs46.4 gSugar15 gFiber4.9 gSodium527 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream4.5 tablespoon Sour CreamView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Adjust oven rack to top position and preheat to 425°F. Wash and dry produce. Peel sweet potato if desired, then slice into ½-inch-thick rounds. Trim and halve zucchini lengthwise, then thinly slice crosswise into half-moons. Core, deseed and dice bell pepper into ½-inch pieces. Halve, peel and cut red onion into ½-inch-thick wedges. Quarter lemon.
  2. On a baking sheet, toss sweet potato, zucchini, bell pepper and onion with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, about 20-25 minutes, tossing halfway through.
  3. Meanwhile, in a small pot, combine rice, ¾ cup water and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. In a small bowl, combine sour cream, half of the savory paprika blend and a squeeze of lemon juice. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  5. Pat chicken cutlets dry with paper towels. Season all over with remaining paprika blend, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side (lower heat if browning too quickly).
  6. Fluff rice with a fork. Divide rice, roasted vegetables and chicken between bowls. Drizzle with crema and serve with remaining lemon wedges.

Recipe Tips

For extra crispiness, pat the chicken dry before seasoning.

Cut vegetables into uniform sizes for even roasting.

Adjust the crema consistency by adding more or less water.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time according to package instructions.

How do I store leftovers?

Store leftover chicken, vegetables and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat in a microwave or oven.

Can I make this dish dairy-free?

Yes, substitute sour cream with a dairy-free alternative like coconut yogurt or cashew cream.

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