July 5, 2026 · 10 min

Smoky Paprika Chicken with Roasted Sweet Potato and Vegetable Medley

Lunch10 min1488 cal / serving

This smoky paprika chicken paired with a colorful roasted vegetable medley is the perfect weeknight dinner. The sweet potatoes, zucchini, bell pepper and red onion are roasted until caramelized and tender, while the chicken gets a generous coating of savory paprika blend for a deep, smoky flavor.

A silky crema made with sour cream and paprika adds a tangy finish and fluffy jasmine rice soaks up all the delicious juices. It’s a balanced, satisfying meal that comes together in under an hour.


Recipe details

Lunch10 min1488 cal / serving2 servings

Nutrition per serving

Calories1488 kcalProtein45.6 gFat119.3 gCarbs58.5 gSugar16.7 gFiber5 gSodium867 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream4.5 tablespoon Sour CreamView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Zucchiniunit ZucchiniView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry all produce. Peel sweet potato if desired, then slice into ½-inch-thick rounds. Trim zucchini, halve lengthwise and slice crosswise into half-moons. Core, deseed and dice bell pepper into ½-inch pieces. Halve, peel and cut red onion into ½-inch-thick wedges. Quarter lemon.
  2. On a baking sheet, toss sweet potato, zucchini, bell pepper and onion with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes, tossing halfway through. (For 4 servings, divide between two sheets and roast on top and middle racks.)
  3. Meanwhile, in a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. While rice cooks, in a small bowl, combine sour cream, half the savory paprika blend and a squeeze of lemon juice. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  5. Pat chicken dry with paper towels; season all over with remaining savory paprika blend, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. (Lower heat if chicken browns too quickly.)
  6. Fluff rice with a fork. Divide rice, roasted vegetables and chicken between bowls. Drizzle with paprika crema. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra caramelization, make sure the vegetables are spread in a single layer on the baking sheet.

If the chicken browns too quickly, reduce the heat to medium to prevent burning.

Adjust the consistency of the crema by adding more or less water until it’s drizzle-friendly.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time and water ratio according to package instructions.

Can I make this dish ahead of time?

Yes, you can prepare the roasted vegetables and rice in advance. Reheat them in the oven or microwave and cook the chicken fresh for best texture.

What can I use instead of sour cream?

Greek yogurt or a dairy-free alternative like coconut yogurt can be used as a substitute for sour cream.

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