July 3, 2026 · 10 min

Smoky Paprika Chicken with Roasted Sweet Potato and Vegetable Medley

Dinner10 min1609 cal / serving

This smoky paprika chicken is a flavor-packed dinner that comes together easily on a sheet pan. Juicy chicken cutlets are seasoned with a savory paprika blend and pan-seared until golden, then served alongside a medley of roasted sweet potato, zucchini, bell pepper and red onion. The vegetables are tossed with a simple oil, salt and pepper roast until tender and caramelized.

A tangy lemon paprika crema, made with sour cream and a squeeze of fresh lemon, is drizzled over the top for a creamy finish. Served over fluffy jasmine rice, this bowl is hearty, satisfying and perfect for a weeknight meal. The combination of smoky, tangy and sweet flavors will have everyone coming back for seconds.


Recipe details

Dinner10 min1609 cal / serving2 servings

Nutrition per serving

Calories1609 kcalProtein83.2 gFat120.5 gCarbs46.4 gSugar15 gFiber4.9 gSodium603 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream4.5 tablespoon Sour CreamView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Chicken Cutlets24 ounce Chicken CutletsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust oven rack to top position (top and middle for 4 servings) and preheat to 425°F. Wash and dry produce. Peel sweet potato if desired, then slice into ½-inch-thick rounds. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Core, deseed and dice bell pepper into ½-inch pieces. Halve, peel and cut onion into ½-inch-thick wedges. Quarter lemon.
  2. On a baking sheet, toss sweet potato, zucchini, bell pepper and onion with a drizzle of oil, salt and pepper. (For 4 servings, divide between two sheets.) Roast on top rack (top and middle for 4), tossing halfway, until browned and tender, 20-25 minutes.
  3. Meanwhile, in a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil; cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. While rice cooks, in a small bowl, combine sour cream, half the savory paprika blend (reserve the rest) and a squeeze of lemon juice. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  5. Pat chicken dry with paper towels; season all over with remaining savory paprika blend, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. (Lower heat if chicken browns too quickly.)
  6. Fluff rice with a fork. Divide rice, roasted vegetables and chicken between bowls. Drizzle with crema. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra caramelization, make sure the vegetables are spread in a single layer on the baking sheet.

If you prefer a milder paprika flavor, use half the blend on the chicken and save the rest for another use.

The crema can be made ahead and refrigerated; stir before drizzling.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati, long-grain white rice or even brown rice. Adjust the water and cooking time according to the rice variety.

Can I make this recipe vegetarian?

Absolutely! Omit the chicken and add extra vegetables like mushrooms, chickpeas or tofu. Season the veggies with the paprika blend and cook as directed.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven until warmed through.

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