July 8, 2026 · 10 min

Smoky Cinnamon Pork Tenderloin with Cherry Sauce and Mashed Potatoes

Side Dish10 min2254 cal / serving

This hearty pork tenderloin recipe brings together warm, aromatic spices and a touch of sweetness for a truly satisfying meal. The pork is rubbed with smoked paprika and cinnamon, then roasted until tender and juicy. A quick cherry jam sauce adds a glossy, sweet finish that complements the savory meat perfectly.

On the side, you’ll find creamy mashed potatoes made with sour cream and butter, plus tender roasted carrots with a sprinkle of chili flakes for a gentle kick. It’s a complete dinner that feels both comforting and special.

Recipe details

Side Dish10 min2254 cal / serving2 servings

Nutrition per serving

Calories2254 kcalProtein36.3 gFat205.2 gCarbs66.5 gSugar18.4 gFiber4.9 gSodium1553 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cherry Jam2 unit Cherry JamView ingredient guide
Pork Filet10 ounce Pork FiletView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrotounce CarrotView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Cinnamon1 teaspoon CinnamonView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 450°F. Wash and dry produce. Peel and cut carrots on a diagonal into ½-inch pieces.
  2. Dice potatoes into ½-inch pieces; place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
  3. Meanwhile, toss carrots on one side of a baking sheet with a drizzle of oil, salt and pepper. (For 4 servings, spread across entire sheet.) Roast on middle rack for 5 minutes (you’ll add more to the sheet then).
  4. Pat pork dry with paper towels. Rub with a drizzle of olive oil; season with salt and pepper. In a small microwave-safe bowl, combine paprika and cinnamon. Rub 1¾ tsp spice mixture (3½ tsp for 4 servings) over pork. Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place pork on empty side. (For 4, add pork to a second sheet and roast on top rack.) Roast until pork is cooked through, 18-20 minutes more. Transfer to a cutting board.
  5. While pork roasts, add jam and 1 tsp vinegar (1½ tsp for 4 servings) to bowl with remaining spice mixture; stir to combine. Microwave until warm, 30-60 seconds. Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
  6. Mash drained potatoes with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
  7. Slice pork crosswise. Toss carrots with a pinch of chili flakes to taste. Divide pork, mashed potatoes and carrots between plates. Drizzle sauce over pork and serve.

Recipe Tips

For extra creamy mashed potatoes, warm the sour cream and butter before adding.

Let the pork rest for a few minutes before slicing to keep it juicy.

Adjust the amount of chili flakes to your heat preference.

FAQ

Can I use a different cut of pork?

Yes, pork loin or pork chops can be substituted, but adjust cooking time as needed to ensure they are cooked through.

Can I make this recipe dairy-free?

Yes, use dairy-free sour cream and butter alternatives. The mashed potatoes may need extra liquid to achieve creaminess.

What can I use instead of cherry jam?

Any fruit jam like raspberry, strawberry or apricot will work well. Adjust sweetness to taste.

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