June 27, 2026 · 5 min

Smoky Black Bean Soup with Cheddar and Tortilla Chips

Snack5 min653 cal / serving

This hearty black bean soup is packed with smoky, Southwest-inspired flavors and comes together in just 20 minutes-all in one pot! The beans simmer in a richly spiced broth with onion, tomato paste and a blend of seasonings until thick and tender.

Top each bowl with shredded cheddar cheese, a drizzle of smoky red pepper crema and crunchy blue corn tortilla chips for the perfect finish. It’s a satisfying, flavorful meal that’s as easy to clean up as it is to make.


Recipe details

Snack5 min653 cal / serving2 servings

Nutrition per serving

Calories653 kcalProtein32.4 gFat20.4 gCarbs84.6 gSugar13.6 gFiber19 gSodium8497 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Drain beans over a small bowl, reserving liquid.
  2. Heat a large drizzle of oil in a large pot over medium-high heat. Add onion. Cook, stirring, until softened, 3-4 minutes. Add Southwest Spice; stir until fragrant, 30 seconds. Stir in tomato paste and Tex-Mex paste; cook until slightly darkened in color, 1 minute.
  3. Stir 1¾ cups water, stock concentrates, beans and ¼ cup reserved bean liquid into pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. Taste and season with salt and pepper. Turn off heat.
  4. Crush a few tortilla chips. Divide soup between bowls and top with cheddar, smoky red pepper crema and as many crushed tortilla chips as you like. Serve with whole tortilla chips on the side.

Recipe Tips

For a thicker soup, simmer a little longer; for a thinner broth, simmer less.

Start with a few crushed chips and add more as you go to keep them crunchy.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to cook them separately until tender before adding to the soup. Adjust liquid and seasoning accordingly.

What can I substitute for smoky red pepper crema?

Mix sour cream or Greek yogurt with a pinch of smoked paprika and a dash of hot sauce for a similar flavor.

How do I make this soup vegan?

Use a vegan cheddar shreds and replace the smoky red pepper crema with a vegan sour cream or cashew crema.

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