June 19, 2026 · 5 min

Slow-Roasted Trout with Citrus, Chive Crème Fraîche and Pistachio Salad

Lunch5 min439 cal / serving

This slow-roasted trout recipe brings together bright citrus flavors and creamy herbaceous notes for a truly satisfying meal. The fillets are gently cooked with lemon and blood orange slices, resulting in tender, flaky fish that melts in your mouth.

A drizzle of chive crème fraîche adds a tangy finish, while the side of savory rice pilaf and a fresh arugula salad with pistachios and orange segments completes the dish. It’s an elegant yet simple dinner that’s sure to impress.


Recipe details

Lunch5 min439 cal / serving2 servings

Nutrition per serving

Calories439 kcalProtein22.2 gFat13.5 gCarbs53.7 gSugar17.1 gFiber7.2 gSodium748 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Arugula2 ounce ArugulaView ingredient guide
Onion1 unit OnionView ingredient guide
Crème Fraîche2 tablespoon Crème FraîcheView ingredient guide
Pistachios0.5 ounce PistachiosView ingredient guide
Lemon1 unit LemonView ingredient guide
Steelhead Trout10 ounce Steelhead TroutView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Blood Orange1 unit Blood OrangeView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 275°F. Line a baking sheet with parchment paper.
  2. Thinly slice lemon and blood orange into rounds. Set aside.
  3. Finely chop chives. In a small bowl, mix crème fraîche with half the chives, salt and pepper. Refrigerate until serving.
  4. Cook rice pilaf: In a small pot, melt 1 tablespoon butter (not listed, use as needed) over medium heat. Add finely diced onion and cook until softened, about 3 minutes. Stir in basmati rice and cook 1 minute. Add 1 cup water and chicken stock concentrate. Bring to a boil, cover, reduce heat to low and simmer 15 minutes. Remove from heat and let stand 5 minutes, then fluff with a fork.
  5. Season trout fillets with salt and pepper. Place on prepared baking sheet. Arrange lemon and blood orange slices over the fillets.
  6. Slow-roast trout for 20-25 minutes, until fish is opaque and flakes easily.
  7. While trout roasts, prepare salad: In a bowl, combine arugula, remaining citrus slices (reserve a few for garnish), pistachios and a drizzle of olive oil (not listed). Toss gently.
  8. To serve, spoon rice pilaf onto plates. Top with roasted trout and citrus slices. Drizzle with chive crème fraîche. Serve salad alongside.

Recipe Tips

For even roasting, slice citrus into uniform rounds.

If blood oranges are unavailable, substitute with navel orange and a squeeze of lime.

Let the trout rest a minute after roasting to keep it moist.

FAQ

Can I use a different type of fish?

Yes, any mild white fish like cod or halibut works well. Adjust cooking time based on thickness.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to avoid drying out.

Can I make this dairy-free?

Substitute crème fraîche with a dairy-free sour cream or coconut cream and use oil instead of butter for the rice.

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