June 22, 2026 · 10 min

Sesame-Crusted Chicken Salad with Mandarin Oranges and Peanut Dressing

Lunch10 min2054 cal / serving

This isn’t your average salad. We’ve loaded it with crunchy sesame-crusted chicken, sweet mandarin oranges and fresh carrot ribbons, all tossed in a luscious peanut dressing. Every bite offers a perfect balance of textures and flavors.

Perfect for a satisfying lunch or light dinner, this salad comes together quickly with simple ingredients. The homemade peanut dressing adds a rich, nutty finish that ties everything together beautifully.


Recipe details

Lunch10 min2054 cal / serving2 servings

Nutrition per serving

Calories2054 kcalProtein39 gFat190 gCarbs53.6 gSugar33.8 gFiber5.9 gSodium474 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: containsTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot3 ounce CarrotView ingredient guide
Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Sesame Seeds2 tablespoon Sesame SeedsView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Peanut Butter1 unit Peanut ButterView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Mandarin Orange1 unit Mandarin OrangeView ingredient guide
Cashews0.5 ounce CashewsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a shallow bowl, combine sesame seeds, garlic powder, salt and pepper. Pat chicken cutlets dry, then coat both sides with the sesame mixture, pressing gently to adhere.
  2. Heat 2 tsp cooking oil in a large skillet over medium-high heat. Add chicken and cook until golden and cooked through, about 3-4 minutes per side. Transfer to a cutting board and let rest for 2 minutes, then slice.
  3. In a small bowl, whisk together mayonnaise, peanut butter, rice wine vinegar, sugar and 1 tbsp cooking oil until smooth. Season with salt and pepper to taste.
  4. In a large bowl, combine spinach, carrot ribbons, mandarin orange segments and chopped cashews. Add the dressing and toss to coat.
  5. Divide salad among plates, top with sliced sesame-crusted chicken and serve immediately.

Recipe Tips

For extra crunch, toast the sesame seeds in a dry pan for 1-2 minutes before coating the chicken.

If you prefer a thinner dressing, add a splash of water or extra rice wine vinegar.

Substitute chicken cutlets with boneless skinless chicken breasts pounded to even thickness if needed.

FAQ

Can I use a different nut butter instead of peanut butter?

Yes, almond butter or sunflower seed butter work well as substitutes.

How can I make this salad ahead of time?

Prepare the chicken and dressing separately, then assemble just before serving to keep the salad fresh and crunchy.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Check labels on mayonnaise and peanut butter to ensure no cross-contamination.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.