June 30, 2026 · 5 min

Perfectly Seared Jumbo Sea Scallops Recipe

Dinner5 min272 cal / serving

Jumbo sea scallops are a true delicacy, but cooking them at home can feel intimidating. Fear not-this straightforward technique yields beautifully caramelized exteriors and tender, juicy centers every time. With just a few basic ingredients and a hot pan, you can create a protein-packed dish that rivals any fine dining experience.

These oversized scallops are seasoned simply with salt and pepper, then seared until golden brown. The entire process takes less than 15 minutes, making it an ideal choice for a quick yet elegant weeknight meal. Serve them over a bed of greens, alongside roasted vegetables or with a squeeze of lemon for a bright finish.


Recipe details

Dinner5 min272 cal / serving1 servings

Nutrition per serving

Calories272 kcalProtein4.5 gFat9.1 gCarbs40.8 gSugar11.3 gFiber2.3 gSodium907 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Jumbo Sea Scallops8 ounce Jumbo Sea ScallopsView ingredient guide

Instructions

  1. Pat the scallops dry with paper towels. Season generously on all sides with salt and black pepper.
  2. Heat a large drizzle of oil (about 2 tablespoons) in a large skillet over medium-high heat until shimmering.
  3. Carefully add the scallops to the hot pan in a single layer, making sure not to overcrowd. Cook without moving until the bottoms are deeply browned and caramelized, 3 to 5 minutes.
  4. Flip the scallops and cook on the second side until golden brown and cooked through, another 3 to 5 minutes. The scallops should feel firm to the touch and opaque in the center.
  5. Transfer the scallops to a plate or serving dish. Serve immediately, optionally with lemon wedges or a sprinkle of fresh herbs.

Recipe Tips

For the best sear, make sure the scallops are very dry before seasoning. Moisture will prevent browning.

Use a high-smoke-point oil like vegetable, canola or avocado oil to avoid burning.

Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

Let the scallops cook undisturbed for the first side to develop a proper crust.

FAQ

How do I know when scallops are fully cooked?

Scallops are done when they are opaque throughout and feel firm to the touch. The internal temperature should reach 120°F (49°C) for medium doneness. Overcooking will make them tough and rubbery.

Can I use frozen scallops for this recipe?

Yes, but thaw them completely in the refrigerator overnight or under cold running water. Pat them very dry before seasoning to ensure a good sear.

What should I serve with seared scallops?

Seared scallops pair well with a simple salad, steamed vegetables, risotto or crusty bread. A squeeze of lemon or a drizzle of brown butter adds extra flavor.

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