July 6, 2026 · 5 min

Seared Chicken Cutlets with Miso Butter Sauce and Charred Broccoli Salad

Lunch5 min1630 cal / serving

This Asian-inspired dish brings together juicy seared chicken cutlets and a luscious miso-garlic butter sauce. The sauce, enriched with a pat of butter, coats the chicken beautifully and adds a savory umami punch.

On the side, a pan-charred broccoli and cabbage salad is tossed with a bright sesame vinaigrette, crunchy cucumber and scallions. Topped with sesame seeds and scallion greens, it’s a light yet satisfying meal that comes together in under 30 minutes.


Recipe details

Lunch5 min1630 cal / serving2 servings

Nutrition per serving

Calories1630 kcalProtein45 gFat133.5 gCarbs62.6 gSugar25.1 gFiber3.7 gSodium1052 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Broccoliunit BroccoliView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Sesame Oil0.5 tablespoon Sesame OilView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Coleslaw Mix4 ounce Coleslaw MixView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Wash and dry all produce. Cut broccoli into bite-size pieces if needed. Trim and thinly slice scallions, separating whites from greens. Dice cucumber into ¼-inch pieces.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and season with salt and pepper. Cook, stirring occasionally, until lightly charred, 4-5 minutes. Add ½ cup water and cook until tender and water evaporates, 2-3 minutes. Transfer to a medium bowl. Wipe out the pan.
  3. Pat chicken cutlets dry with paper towels and season with salt and pepper. Heat a drizzle of oil in the same pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side (reduce heat if browning too quickly). Transfer to a cutting board and tent with foil to keep warm. Wipe out the pan.
  4. In the same pan over medium heat, combine ¼ cup water, miso sauce concentrate, half the garlic powder and a pinch of salt. Bring to a simmer and cook, stirring, until slightly thickened, 1-2 minutes. Remove from heat and stir in 1 tablespoon butter and ¼ teaspoon sugar until combined.
  5. In a large bowl, whisk together rice wine vinegar, half the sesame oil and a pinch of salt. Add the charred broccoli, coleslaw mix, scallion whites, cucumber and half the sesame seeds. Toss to coat.
  6. Slice the chicken crosswise. Divide the chicken and charred broccoli salad between plates. Spoon the miso pan sauce over the chicken. Sprinkle with scallion greens and remaining sesame seeds. Serve.

Recipe Tips

If the chicken browns too quickly, reduce the heat to medium to prevent burning.

For extra char on the broccoli, avoid overcrowding the pan and let it sit undisturbed for a minute before stirring.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound them to an even thickness for faster cooking.

What can I substitute for miso sauce concentrate?

You can mix 1 tablespoon white miso paste with 2 tablespoons water and a splash of soy sauce as a substitute. Adjust seasoning to taste.

Is this recipe gluten-free?

The recipe as written may contain gluten if the miso sauce concentrate or other ingredients contain soy sauce. Check labels or use tamari to make it gluten-free.

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