June 21, 2026 · 10 min

Seared Beef Tenderloin with Rich Mushroom Sauce and Roasted Vegetables

Snack10 min3189 cal / serving

Elevate your dinner game with this luxurious dish that brings the steakhouse experience to your kitchen. Perfectly seared beef tenderloin is melt-in-your-mouth tender, draped in a supremely savory mushroom sauce that’s bursting with umami. The sauce is so good you’ll want to dip everything in it-including the crispy roasted Brussels sprouts and fingerling potatoes that accompany the steak.

This recipe is surprisingly simple to prepare, yet the result is an elegant meal that feels special enough for a celebration. The combination of rich beef, earthy mushrooms and caramelized vegetables creates a symphony of flavors and textures. Whether you’re cooking for a date night or a family dinner, this dish is sure to impress.


Recipe details

Snack10 min3189 cal / serving2 servings

Nutrition per serving

Calories3189 kcalProtein50.7 gFat307 gCarbs62.1 gSugar17.6 gFiber3.4 gSodium1508 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream2 tablespoon Sour CreamView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Garlic1 clove GarlicView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil5 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Trim the Brussels sprouts and cut them in half. Halve the fingerling potatoes lengthwise. Mince the garlic. Slice the button mushrooms.
  3. On the prepared baking sheet, toss the Brussels sprouts and potatoes with 2 teaspoons of olive oil, salt and pepper. Spread in a single layer and roast for 20-25 minutes, until golden and tender.
  4. While the vegetables roast, season the beef tenderloin steak generously with salt and pepper on all sides.
  5. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat. Add the steak and sear for 3-4 minutes per side for medium-rare or until desired doneness. Transfer the steak to a plate and tent with foil.
  6. Reduce the heat to medium. Add the remaining 1 teaspoon of olive oil and the butter to the skillet. Add the sliced mushrooms and cook, stirring occasionally, until browned and tender, about 4-5 minutes.
  7. Add the minced garlic and cook for 30 seconds until fragrant. Stir in the beef demi-glace and 1/4 cup of water. Bring to a simmer and cook until the sauce thickens slightly, about 2 minutes.
  8. Remove the skillet from the heat and stir in the sour cream until smooth. Season with salt and pepper to taste.
  9. Slice the rested steak against the grain. Serve the steak with the roasted vegetables and spoon the mushroom sauce over the top.

Recipe Tips

For the best sear, pat the steak dry with paper towels before seasoning.

Let the steak rest for at least 5 minutes after cooking to keep it juicy.

If you prefer a thicker sauce, let it simmer a little longer to reduce.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with filet mignon or ribeye, but adjust cooking time accordingly.

Can I make the mushroom sauce ahead of time?

Yes, prepare the sauce up to 2 days in advance and reheat gently before serving.

What can I use instead of sour cream?

You can substitute with heavy cream or crème fraîche for a similar richness.

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